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10 pounds lighter. 10 years younger. 10 weeks.

As you set your goals, we match you with your own personalized "10 Team" who will champion you through every step of this highly successful diet, exercise, and beauty rejuvenation program and beyond. And here's the bonus: once you're fit, you will stay fit with our support program that helps you keep the weight off for life.

About the Program

NUTRITION – EAT WELL, LIVE BEAUTIFULLY

Your weekly one-on-one appointments with your personal Registered Dietitian will keep you on track. You’ll learn about meal planning, recipes, meal tracking, and troubleshooting through those challenging moments. Our exclusive nutrition plan is highly successful in achieving healthy weight loss through careful nutrition.

FITNESS – FEEL STRONG AND VIBRANT

Your personalized exercise program is designed to tone challenging areas without bulking muscle, so you look fabulous at your perfect weight. Each week you will work out with your Personal Trainer three times per week, plus you’ll receive a personalized workout plan designed just for you to use on your unsupervised workout days. As part of your extended fitness program, our experts have created a library of special videos to educate you on everything from dining out to coping with stress, family celebrations, and grocery shopping. With this comprehensive health, fitness, and beauty program, you’ll accomplish physical goals you never thought possible, and you’ll feel strong, full of life and ready to tackle the world.

LIFESTYLE COACHING – INVALUABLE COACHING

With so much in your life to distract you from healthy eating/fitness habits, we’ve included three individual sessions with a licensed counselor from our Counseling Center to help you express yourself in tackling personal issues. These sessions are designed to help you live a better, stronger, happier and stress free life.

BEAUTY – STEP INTO OUR TIME MACHINE

Watch 10 years disappear in just 10 weeks. During the program, you’ll meet with an expert from our Medical Spa, for your “10 Years Younger Beauty Prescription.” Included in the program are a Visia Skin Analysis (which reveals the future of your skin), and a “beauty credit” applicable to services that make a huge difference in your appearance (like injectable and laser treatments for facial rejuvenation). Then, throughout the program you’ll receive a different spa or salon service focused on achieving that final touch.

GENETIC TESTING

My Best 10 offers insight into multiple gene traits to analyze gene sequences unique to nutrition, behavior and exercise.

  • Nutrition – Discover how genes may impact your weight loss and gain, which foods are beneficial for you, what you should potentially avoid, your likelihood to crave sweets and more.
  • Behavior – Learn how your behavior genes can influence how you think and feel, as well as your tendency toward food addiction and how your cognitive reward system responds to food.
  • Exercise – Explore how your body metabolizes fat and what kind of exercise your body responds to best. Plus, we’ll look at your genetic bases for joint strength, health and flexibility. Genetic testing is included in every My Best 10 program at no additional cost.
Learn more about Genetics.

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