A unique yoga program that engages young bodies and minds to empower kids with the tools to help them feel calmer, happier and more peaceful as well as improve memory, attention span, and time management. Our program offers a complete holistic experience with physical yoga exercises, postures and breathing along with games, songs, stories, and imaginative play. Registration required.

A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required.

Maximize your potential with our teen sports performance training program. Classes are specifically designed for the youth athlete (ages 12-17) and focus on improving coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus is on movement quality, technical performance, and speed development.
This program is offered at the PRO Club Strength & Conditioning Center

Specifically designed to help young adults (ages 12-17) learn new skills and improve all areas of fitness. The program’s focus on progressive development of movement quality, consistency and intensity ensures that all ability levels can participate and have fun. CrossFit Teens also helps build leadership skills, self-confidence, social skills, perseverance and a life-long foundation of fitness. This program is offered at PRO’s Bel-Red CrossFit facility