September - June, Ages 9-13
A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. .
Juniors, ages 8-16, are required to attend a 30-minute session prior to using the fitness facilities. Just by attending, junior members will receive basic equipment use and guidelines. The purpose is to help these members feel safe and confident using the exercise equipment and to learn their way around the Fitness Center. Sign up at any concierge desk for this half-hour session and come dressed and ready to exercise.
It is important to remember that children are not miniature adults. Specific knowledge of the different anatomical, physiological, and emotional requirements of today's youth is fundamental in addressing the specific needs of young adults and kids. Our trainers can help to develop a winning attitude, make them better athletes, improve their confidence, and/or help them to train for specific sports or team tryouts. The gift of fitness is one of the most important gifts you can give your children to establish healthy habits.
Maximize your potential with our teen sports performance training program. Classes are specifically designed for the youth athlete (ages 12-17) and focus on improving coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus is on movement quality, technical performance, and speed development.
This program is offered at the PRO Club Strength & Conditioning Center
Specifically designed to help young adults (ages 12-17) learn new skills and improve all areas of fitness. The program’s focus on progressive development of movement quality, consistency and intensity ensures that all ability levels can participate and have fun. CrossFit Teens also helps build leadership skills, self-confidence, social skills, perseverance and a life-long foundation of fitness. This program is offered at PRO’s Bel-Red CrossFit facility
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