Bi-monthly Enrollment, Ages 9-15
Learn various offensive and defensive striking, kicking, and blocking techniques, conditioning exercises, and practical applications and strategy for real self-defense situations for all ability levels. Instructor Brent Hartwig is a 6th-degree black belt in Goju Ryu karate with 50 years of training, and over 41 years of teaching experience. Members only.
YOGA FOR KIDS
Monthly Enrollment, Ages 5-12
A unique yoga program that engages young bodies and minds to empower kids with the tools to help them feel calmer, happier and more peaceful as well as improve memory, attention span, and time management. Our program offers a complete holistic experience with physical yoga exercises, postures and breathing along with games, songs, stories, and imaginative play. Registration required.
September - June, Ages 9-13
A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required.
RACQUET CROSS TRAINING
Monthly Enrollment, Ages 10 and Older
Take quickness, power and strength for your squash game to the next level with carefully programmed resistance and speed training. Members only.
JUNIOR KARATE CAMP
Summer, Ages 5-10
Develop a strong self-image and positive attitude by learning safety, awareness and specialty karate skills. Be prepared to have fun while expanding your understanding of karate beyond the techniques and drills of regular class. No previous experience required. Instructor Brent Hartwig is a 6th degree black belt with the International Okinawan Goju Ryu Karate Federation.
JUNIOR EQUIPMENT ORIENTATION
Juniors, ages 8-16, are required to attend a 30-minute session prior to using the fitness facilities. Just by attending, junior members will receive basic equipment use and guidelines. The purpose is to help these members feel safe and confident using the exercise equipment and to learn their way around the Fitness Center. Sign up at any concierge desk for this half-hour session and come dressed and ready to exercise.
It is important to remember that children are not miniature adults. Specific knowledge of the different anatomical, physiological, and emotional requirements of today's youth is fundamental in addressing the specific needs of young adults and kids. Our trainers can help to develop a winning attitude, make them better athletes, improve their confidence, and/or help them to train for specific sports or team tryouts. The gift of fitness is one of the most important gifts you can give your children to establish healthy habits.
Maximize your potential with our teen sports performance training program. Classes are specifically designed for the youth athlete (ages 12-17) and focus on improving coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus is on movement quality, technical performance, and speed development.
This program is offered at the PRO Club Strength & Conditioning Center
Specifically designed to help young adults (ages 12-17) learn new skills and improve all areas of fitness. The program’s focus on progressive development of movement quality, consistency and intensity ensures that all ability levels can participate and have fun. CrossFit Teens also helps build leadership skills, self-confidence, social skills, perseverance and a life-long foundation of fitness. This program is offered at PRO’s Bel-Red CrossFit facility