PRO Club | Youth | Youth Fitness

youth fitness hours

Monday-Friday

5:00 am - 11:00 pm

Saturday & Sunday

7:00 am - 10:00 pm

contact youth fitness

CALL (425) 885-5566

Active kids are happy kids. At PRO Club, you’ll find plenty of ways to keep your children fit and motivated. Our classes offer kids aged 5 and older, a great way to meet new friends, try something new, or just have fun.

GROUP FITNESS classes

JUNIOR KARATE

Bi-Monthly Enrollment, Ages 9-15

This class focuses on developing a strong self-image and positive attitude by learning important safety skills and practical karate techniques through expert instruction. Young students learn courtesy, respect, and patience while they attain confidence and focus while having fun. Instructor Brent Hartwig is a 6th-degree black belt in Goju Ryu karate with 50 years of training, and over 41 years of teaching experience. Youth Karate is offered for PRO Club members only. Registration required.

YOGA FOR KIDS

Monthly Enrollment, Ages 5-12

A unique yoga program that engages young bodies and minds to empower kids with the tools to help them feel calmer, happier and more peaceful as well as improve memory, attention span, and time management. Our program offers a complete holistic experience with physical yoga exercises, postures and breathing along with games, songs, stories, and imaginative play. Registration required.

KIDS' FITLAB

September - June, Ages 9-13

A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required.

PERSONAL TRAINING

JUNIOR EQUIPMENT ORIENTATION

Juniors, ages 8-16, are required to attend a 30-minute session prior to using the fitness facilities. Just by attending, junior members will receive basic equipment use and guidelines. The purpose is to help these members feel safe and confident using the exercise equipment and to learn their way around the Fitness Center. Sign up at any concierge desk for this half-hour session and come dressed and ready to exercise.

PRIVATE TRAINING

It is important to remember that children are not miniature adults. Specific knowledge of the different anatomical, physiological, and emotional requirements of today's youth is fundamental in addressing the specific needs of young adults and kids. Our trainers can help to develop a winning attitude, make them better athletes, improve their confidence, and/or help them to train for specific sports or team tryouts. The gift of fitness is one of the most important gifts you can give your children to establish healthy habits.

TEEN CONDITIONING

Maximize your potential with our teen sports performance training program. Classes are specifically designed for the youth athlete (ages 12-17) and focus on improving coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus is on movement quality, technical performance, and speed development.
This program is offered at the PRO Club Strength & Conditioning Center

CROSSFIT TEENS

Specifically designed to help young adults (ages 12-17) learn new skills and improve all areas of fitness. The program’s focus on progressive development of movement quality, consistency and intensity ensures that all ability levels can participate and have fun. CrossFit Teens also helps build leadership skills, self-confidence, social skills, perseverance and a life-long foundation of fitness. This program is offered at PRO’s Bel-Red CrossFit facility