PRO Club | Strength & Conditioning Center

Strength & Conditioning Center hours

Monday-Thursday

5:30 am - 7:00 pm

Friday

5:30 am - 5:30 pm

Saturday

8:00 am - 11:00 am

Sunday

Closed

contact Strength & Conditioning Center

CALL (425) 869-4760

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EXPLORE Strength & Conditioning Center

Classes

membership

triathlon team

We help athletes, teens, and every day fitness enthusiasts take their health and fitness to the next level with world-class coaching, expert class programs, and a supportive community. All fitness levels welcome.

The PRO Club Strength and Conditioning Center delivers a world-class coaching experience through our expert class program designs. You will progress your fitness level, hit personal records, increase your metabolism, shed body fat, and achieve your desired fitness goals.

Our community is uplifting and supportive. We have created an environment that will challenge you to become the healthiest, fittest version of you. Our coaches take pride in delivering results safely while educating you along the way.

It is our mission to make your body strong, healthy, and pain-free while making the workouts fun and inspiring.

S&C Center Classes

CONDITIONING

A 55-minute metabolic mash-up. This class gives you a variety of conditioning modalities. Utilizing a wide range of equipment, this class will motivate, challenge, and inspire you to be your best self.

STRENGTH

Establish confidence with barbell compound lifts including deadlift, squat and various pressing motions. This class involves auxiliary lifts that will compliment your goals in building full body strength while remaining pain-free in the process. Each class finishes with a cardio-based circuit to fully exhaust the focused muscle groups of that day.

X-FIT

A great total-body workout aimed to challenge everyone. This class is focused on strength, endurance, and skill acquisition. The X-Fit class will leave you feeling pushed to the appropriate level for you. The class is designed with repeatable workouts that are trackable and progressive. Come enjoy this combination of strength and endurance class that will leave you feeling challenged, empowered, and craving more.

BOXING

This is a total body workout with a focus on boxing technique and skill. Boxing is an interval-based class that combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. You will learn proper boxing technique and drills. Our coaches will lead you through rounds of different punches and combos. The boxing class delivers a high level of cardio, muscle strengthening, sharper reflexes and a focus of your mind.

IGNITE

The class is a combination of strength and cardio that will set fire to your metabolic conditioning. Each 55-minute class is a total body workout using a variety of different equipment. All fitness levels are welcome to attend.

TEEN CONDITIONING

Maximize your protentional with our teen sports performance training program. The teen conditioning classes are specifically designed for the youth athlete (ages 12-17). These classes focus on improving coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus will be on movement quality, technical performance, and speed development.

BULLETPROOF

Bulletproof your body with this functional strength and conditioning class. No matter where you’re at in your exercise journey we will help you improve and progress your fitness base, enhance your resilience to injury, help you grow stronger and move better for everyday life.

OPEN GYM

Reserve your own workout pod for 55 minutes.

Strength & Conditioning Pros

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ADDISON K.

As an experienced martial arts, swimming, and track athlete who later transitioned into coaching, Addison understands the value of perseverance and discipline. He found his calling assisting others in reaching their goals with passion and enjoyment. He believes in training methods such as functional training, weightlifting, powerlifting, and martial arts, which not only help improve clients physically, but also bring about enjoyment by increasing versatility. He loves to teach his clients the...

AYDEN J.

With 6 years of experience training and coaching, Ayden brings a diverse background and unique approach to fitness. With a primary focus on functional movement and quality of living, he provides personalized programs that approach wellness in a holistic manor. With Ayden’s passion for helping others and his knowledge of exercise, he is ready to help any who are willing to accept the challenge. He has a background in group training, individualized programs, sport-specific training, and injury ...

DIRK H.

As the Head Strength and Conditioning Coach at Eastlake High School in Sammamish, he oversaw the development of 10 different sports teams. He has been a Position Coach for football and is currently the Head Sprints Coach for Eastlake. Dirk has trained athletes who range from the youth sports level to the professional ranks including many Division 1 football players. He is currently the Washington State Director for the National High School Strength and Conditioning Association.

DOUG W.

Doug is the Head Coach at CrossFit Bel-Red. Doug has an innate passion for health and fitness. He uses this passion to motivate and inspire others to feel the same way. Doug has experience and expertise in a wide variety of training programs including: weight reduction, sport-specific, strength and cardiovascular training. Doug brings fun and excitement to every training while providing an efficient and effective program to help people reach their personal goals and take them to higher levels...

DRAY B.

Dray holds certifications in Olympic weightlifting, cycling, TRX and CXWORX. He has dedicated 3 years to the Eastern Washington Eagles football team as D1 Strength and Conditioning Coach. Dray enjoys working with people of all ages and giving them fun, challenging and efficient programs to allow them to reach their fitness goals. He's well invested in his clients and their specific needs and goes above and beyond to make sure they're able to achieve their goals.

JAKE S.

Jake loves incorporating corrective and functional exercises in his programs to help people stay pain free and maximize their potential. Additionally, with backgrounds in sports and Olympic lifting, Jake has a competitive drive and significant knowledge about kinesiology and sports specific training. Whether you are trying to stay healthy to maximize enjoyment of life or you're training for something specific, Jake would love to share his knowledge and work alongside you to help achieve your ...

JAMES T.

James has 15 years’ experience as a personal trainer and coach with a philosophy that focuses on making well-being a way of life and cultivating it as a design for living. He is a Senior Performance Coach at the PRO Strength & Conditioning Center and was awarded Coach of the Year in 2022. James grew up and went to college in Cape Town, South Africa. As a certified Pain-free Performance Specialist, he creates tailor-made fitness programs for every athlete based on their individual goals. He ha...

JESSI A.

Jessi believes strongly in helping people to become the best version of themselves. Through positive motivation, and the desire to see people succeed, she truly wants to work with people at any stage in their own personal journey. Jessi believes in “being the change” and has a healthy, active lifestyle. She is passionate about CrossFit and also coaches at CrossFit Bel-Red, affiliated with PRO Club.

JORDAN F.

Jordan is passionate about helping people reach their individual goals in a healthy, personalized fashion. Jordan's education as a sports conditioning specialist and experience as a collegiate track and field athlete helps him cater to a variety of people through his understanding of injury prevention and functional training styles. He enjoys working with a variety of people from young athletes to seniors.

JOSH F.

Josh has been working in the health and fitness industry since 1995 and was introduced to CrossFit in 2011, which shifted his training approach from sport specific to fully encompassing the 10 General Physical Skills of CrossFit: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. His passion is to help members reach their health and fitness goals through exercise. Josh coaches the PRO Club Triathlon Team, enjoys Adventure Racin...

KAITHLIN W.

Kaithlin is passionate about helping others reach their optimum potential in life and fitness. She believes that a quality life is not complete without movement and daily activity, eating nutrient-rich foods and making healthy lifestyle choices. She believes in the CrossFit mantra because it focuses on functional movements that translate to everyday activities, better equipping you for whatever life throws your way. She is passionate about surprising others to achieve what they never thought ...

MARISSA F.

Marissa believes that in order to reach your goals you must first train to be mentally strong and the rest will follow. After losing more than 40 pounds herself, Marissa became passionate about health and wellness. She enjoys educating individuals on how to take proper care of their body through nutrition and everyday functional movements. Marissa is passionate about teaching individuals how to successfully change to a healthy and happy lifestyle by teaching self-love and confidence. She has ...

NATHAN S.

Nathan has a broad range of experience with many client demographics. He is comfortable modifying exercises to suit a client’s needs while concurrently working towards their fitness and lifestyle goals. One of Nathan’s strengths includes designing functional training programs that are specific to the activities his clients participate in, whether that be sport-specific training to improve athletic performance or lifestyle-specific training to improve efficiency of activities of daily living.

TASHA W.

As a Personal Trainer and Performance Coach, Tasha Whelan strives to provide people with the tools they need to enhance their daily lives, improve sport performance, promote healthy body weight, create new habits and continually encourages her clients to set goals that will enhance a healthy pain-free lifestyle. Tasha is a competitive powerlifter who competes at the PRO level and is ranked as an International Elite competitor. Tasha has worked hard over the last 8 years to reach this level o...