Strength & Conditioning Center hours
5:30 am - 7:00 pm
5:30 am - 5:30 pm
8:00 am - 10:00 am
contact Strength & Conditioning Center
CALL (425) 869-4760
EXPLORE Strength & Conditioning Center

We help athletes, teens, and every day fitness enthusiasts take their health and fitness to the next level with world-class coaching, expert class programs, and a supportive community. All fitness levels welcome.

The PRO Club Strength and Conditioning Center delivers a world-class coaching experience through our expert class program designs. You will progress your fitness level, hit personal records, increase your metabolism, shed body fat, and achieve your desired fitness goals.
Our community is uplifting and supportive. We have created an environment that will challenge you to become the healthiest, fittest version of you. Our coaches take pride in delivering results safely while educating you along the way.
It is our mission to make your body strong, healthy, and pain-free while making the workouts fun and inspiring.

S&C Center Classes

Strength and conditioning center schedule


A 55-minute metabolic mash-up with a variety of conditioning modalities. Utilizing a wide range of equipment, this class will motivate, challenge, and inspire you to be your best self.


A 55-minute class combining strength and conditioning using different equipment throughout the workout.


Establish confidence with barbell compound lifts including deadlift, squat and various pressing motions. This class involves auxiliary lifts that will compliment your goals in building full body strength while remaining pain-free in the process. Each class finishes with a cardio-based circuit to fully exhaust the focused muscle groups of that day.


A great total-body workout aimed to challenge everyone. This class is focused on strength, endurance, and skill acquisition. The X-Fit class will leave you feeling pushed to the appropriate level for you. The class is designed with repeatable workouts that are trackable and progressive. Come enjoy this combination of strength and endurance class that will leave you feeling challenged, empowered, and craving more.


An interval-based class that combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance. Our coaches will lead you through rounds of different punches and combos focused on proper boxing technique and drills. The boxing class delivers a high level of cardio, muscle strengthening, sharper reflexes, and a focus of your mind.


A combination of strength and cardio that will set fire to your metabolic conditioning. Each 55-minute class is a total body workout using a variety of different equipment. All fitness levels are welcome to attend.


Specifically designed for the youth athlete (ages 12-17 to improve coordination, strength, stamina, and speed. This unique program is custom designed to meet every youth’s goal no matter what sport they participate in. Each athlete will learn how to properly train all foundational movement patterns via strength training techniques and motor skill development. The primary focus is on movement quality, technical performance, and speed development.


Bulletproof your body with this functional strength and conditioning class. No matter where you’re at in your exercise journey we will help you improve and progress your fitness base, enhance your resilience to injury, help you grow stronger and move better for everyday life.


Reserve your own workout pod for 55 minutes.

Strength & Conditioning Pros
Strength & Conditioning Center Resources