GENETICS

DISCOVER YOUR FITNESS POTENTIAL

Work out more effectively and reach your full potential by unlocking your genetics. No matter what your fitness level or exercise history, your genetics can help you dial in precisely what your body needs. Eliminate guesswork, fine tune your workout routine and save time.

Genetically-personalized fitness training provides valuable insights for you and your PRO Personal Trainer in Bellevue, Seattle or Redmond. Using scientific data, your trainer will develop a genetically‑optimized fitness plan personalized to help you reach your goals faster and be the best you can be.

Your Fitness Genetic PROfile includes these key aspects:

• Exercise recovery
• Metabolism
• Muscle strength
• Endurance
• Joint health
• Movement
• Power performance/athletic potential
• Weight loss response to exercise

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ADINA D.

Adina is a passionate Personal Trainer that understands the challenges of not only starting but also maintaining a healthy lifestyle. She strongly believes in the necessity of exercise, which is why it is an integral part of her day to day activities. It was her dedication to losing weight and recovering from injuries sustained in a car accident that led her to discover a true passion for fitness and the desire to help others achieve their goals. Adina thinks diversity is key to keeping thing...

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ALLY P.

Ally's mission as a Personal Trainer is to inspire and provide guidance to individuals so they are better able to achieve their personal fitness goals. She wants to do this by educating, encouraging, and motivating her clients as well as sharing her passion for fitness. Ally grew up participating in sports including swim team, gymnastics, dance team, and collegiate cheerleading.

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AMANDA H.

Amanda is passionate about health and fitness, and enjoys working with people of all ages and fitness levels. She appreciates the power of education and believes that developing a mind-body awareness during one’s movements will increase one’s quality of life and daily experience. Amanda cares deeply about positioning for efficient muscle recruitment, facilitating air correctly for diaphragm function and balancing one’s neurological system.

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ASHLEY S.

Ashley is a Seattle native who graduated with a Bachelor’s of Science degree in Kinesiology from Washington State University. She hopes to inspire those around her to focus on their wellbeing through a healthy lifestyle and sustainable activity. She believes fitness and nutrition are essential to positive self-worth while fulfilling all aspects of your wellness. Exercise should have purpose, be effective, and enjoyable! Ashley developed a strong understanding of the human body.

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AYDEN J.

With 6 years of experience training and coaching, Ayden brings a diverse background and unique approach to fitness. With a primary focus on functional movement and quality of living, he provides personalized programs that approach wellness in a holistic manor. With Ayden’s passion for helping others and his knowledge of exercise, he is ready to help any who are willing to accept the challenge. He has a background in group training, individualized programs, sport-specific training, and injury ...

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BEN C.

Ben has been lifting weights and designing his own workouts since the age of ten when he was gifted a weightlifting set! Since those formative years, he’s continued learning the ever-changing tenets of fitness and exercise through self-experimentation and education. Ben spends a significant amount of time reading about the latest information regarding health, exercise, and performance, and puts all of this information to good use, not only for his own workouts, but especially for his clientel...

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BEN S.

Ben became interested in Personal Training through an injury that occurred during wrestling while in high school. He learned that through rehab exercise, an individual can return to the sport that they love. Ben is passionate about helping everyone achieve their fitness goals through a training program that is fun, dynamic, and customized to the client. Whether an individual is young or old, recovering from an injury or preparing for an event, he believes everyone can benefit from exercise.

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BRANDON P.

Brandon has been studying exercise for the last thirteen years. He’s a firm believer in continued education in the health and fitness industry to always strive for the best techniques in order to help people progress. Living by example is important to him, not only for himself but to also influence others to improve their own health and wellbeing. Exercise is more than just physically moving the body, it requires mental toughness. You must first conquer the mind to be able to achieve the body...

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BREE R.

As a Division 1 Rugby player and outdoor enthusiast, Bree has made fitness a defining factor in her life. Her purpose is to keep you motivated to improve life! She has worked as an exercise specialist in rehab, assisted living facilities, and in a university setting. She is passionate about taking a whole-body approach to fitness for clients of all levels. She is a certified rock-climbing instructor and recently finished a manual on how to train for rock climbing. Bree is a friendly and carin...

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BUZZ A.

Buzz has 25 years experience and enjoys working with those interested in weight loss, cycling, tennis, golf, knee and shoulder post-rehabilitation, and pre-/post-natal.

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CARRIE L.

Carrie has a passion for helping people set and reach their health and wellness goals, and will meet them where they are in order to help them be their most successful. She has worked with a wide variety of people, personalities, and fitness levels in individual and group settings, and it is a thrill for her to see people progress under her instruction, becoming stronger with more energy.

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CHASE D.

Chase believes that there is no finish line. No matter how far we get there will always be new things to learn and different ways to better ourselves. Chase is a former collegiate soccer player at Whatcom Community College who after battling many injuries decided he wanted to help prevent this from happening to others by becoming a personal trainer. He graduated from Central Washington University with a major in Exercise Science and double minored with Nutrition and Coaching. Outside of the w...

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CHRISTY P.

Christy has been in the fitness industry since 1997 and an athlete her whole life. She enjoys helping people understand how to adapt their fitness program to enhance their quality of life through education, functional training and core strength and stability. Christy specializes in weight loss, pre-natal/post-partum, rowing, running, injury pre/post-rehabilitation, and juniors. She enjoys running, Pilates and being a mom. She is exclusive to Seattle. Limited Availability.

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CONNOR G.

Connor possesses the firm conviction that fitness and exercise is not an activity, but a way of life. Connor’s passion started as a hobby and has matured into a career in which he has the opportunity and privilege to change people’s lives for the better. He trains people from all walks of life and fitness levels, and believes no goal is too big. Connor specializes in body fat reduction, lean muscle mass growth, physique training, functional movement training, and bodybuilding.

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CONNOR R.

Connor is passionate about guiding and supporting people in their journey toward achieving their health and fitness goals. Drawing from his professional education and experience in working with those new to exercise and fitness enthusiasts, he has a great desire to provide the best fitness experience to his clients. He enjoys being a source of information and motivation to transform, challenge and enhance his clients' fitness levels and allow them to maximize their body's capability.

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DAN S.

Dan is an avid believer that anyone can improve their quality of living through exercise. Dan specializes in strength training for performance. He is a current state record holder in the sport of powerlifting. With a background in powerlifting, sports specific training, and injury rehabilitation, Dan utilizes strength training methods to help clients achieve their goals. His personal interests aside from weight training are tennis, hiking, and the outdoors.

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DANIEL D.

Daniel is a Certified Exercise Physiologist and a former D1 college athlete. He focuses on creating individualized plans to meet each client’s personal needs by taking into consideration all of the factors that affect their health and wellness. His goal is for his clients to feel stronger, more fit, and full of energy. In his spare time, Daniel enjoys reading, going on walks, playing chess, and playing basketball.

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DANIEL H.

Daniel strongly believes in the power of positive thinking and encouragement. He specializes in training athletes for peak performance. As an experienced collegiate football player, Daniel understands how to motivate people to ensure they reach their maximum physical potential. Having undergone his own ankle surgery, he also enjoys helping people recover from injury. Daniel feels that fitness is something everyone should enjoy. He welcomes and encourages everyone to enjoy an active lifestyle.

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DAVID T.

David’s coaching addresses imbalances and keeps his clients accountable. This increases performance, prevents injury and allows the most out of what they enjoy. David has gained additional knowledge about coaching those at higher risk, whether dealing with mental or physiological conditions, or those who may need specialized exercise prescription. He is now focusing on expanding his understanding of advanced weight lifting techniques and nutrition science. Due to a full schedule, this trainer...

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DEAN R.

Dean is a senior trainer. He has over 20 years experience in the fitness industry and enjoys working towards helping clients achieve any health and fitness goal. Specializing in functional training, Dean is also a competitive cyclist with experience in sport specific training for endurance sports including cycling, swimming, and sprint distance triathlon. Pro Personal Trainer of the year 2008! Due to a full schedule, this trainer is unable to accept jumpstart clients.

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DIRK H.

As the Head Strength and Conditioning Coach at Eastlake High School in Sammamish, he oversaw the development of 10 different sports teams. He has been a Position Coach for football and is currently the Head Sprints Coach for Eastlake. Dirk has trained athletes who range from the youth sports level to the professional ranks including many Division 1 football players. He is currently the Washington State Director for the National High School Strength and Conditioning Association.

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DOMINIC T.

Dominic’s passion and mission unite when he works with people of all ages by helping them in their journey by inspiring, educating, training, and encouraging them to reach their goals through adopting a holistic lifestyle. He discovered his passion to work in the fitness industry and preventative health after participating in multiple internships in wellness and personal training. One of Dominic's greatest joys is having the opportunity to build relationships with people and walk with them th...

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DOUG W.

Doug is the Head Coach at CrossFit Bel-Red. Doug has an innate passion for health and fitness. He uses this passion to motivate and inspire others to feel the same way. Doug has experience and expertise in a wide variety of training programs including: weight reduction, sport-specific, strength and cardiovascular training. Doug brings fun and excitement to every training while providing an efficient and effective program to help people reach their personal goals and take them to higher levels...

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DRAY B.

Dray holds certifications in Olympic weightlifting, cycling, TRX and CXWORX. He has dedicated 3 years to the Eastern Washington Eagles football team as D1 Strength and Conditioning Coach. Dray enjoys working with people of all ages and giving them fun, challenging and efficient programs to allow them to reach their fitness goals. He's well invested in his clients and their specific needs and goes about and beyond to make sure they're able to achieve their goals.

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ELSA B.

With a degree in Exercise and Sport Science, and minor in Nutrition, Elsa is an avid wellness enthusiast. She is an NSCA Certified Personal Trainer and Certified Strength and Conditioning Specialist. Her philosophy is that everything fits for each individual when it comes to preference on training and nutrition. She strives to develop flexibility with clients, not only physically but mentally. Elsa is a high energy motivator that wants to empower everyone to cultivate a love for training th...

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EMILY W.

Emily enjoys helping others reach their full potential in life through functional training. She is well experienced in working with a diverse population and a variety of goals – from training for physical transformation to training to live pain-free. She focuses a lot of attention on the psychology of training and transformation to help her clients achieve their goals.

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ERIC S.

Eric’s life changed immensely when he began exercising. He wants to help others find the same positive impact and is a firm believer that through exercise, we can improve all aspects of life, including physical, mental and social. Eric utilizes his diverse knowledge of exercise by optimizing exercise plans for long-term success. He believes that by doing this, he can help achieve a wide variety of health and fitness goals. Previously a Strength and Conditioning coach, Eric specializes in Spor...

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ERIK N.

Erik is specialized in sport specific training and he coaches football, wrestling, and baseball. He has been in the industry 15 years and is experienced in weight loss, low back and juniors.

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ERIN M.

After dabbling in several sports throughout her youth, Erin didn’t find her true passion until after high school when she started power lifting. Since then, she’s seen huge success competitively, breaking state and national power lifting and strongman records. Erin is a firm believer that the secret to fitness success is finding something you enjoy. She realizes that for most people exercise can feel like a chore, but she’s determined to help others fall in love with the process like she did....

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GABE J.

As a trainer, Gabe does more than just hoist heavy weight. He has a passion for meeting clients where they’re at and working with them to improve their health, wellness and quality of life. With a multi-sport background and years of practical weight training experience, Gabe consistently seeks to improve his knowledge base and hone his skills from industry-leading professionals and scientists to benefit his clientele. On the off-chance that Gabe is not at the club, you might find him podcasti...

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GINA K.

She recently graduated with a degree in Kinesiology from Washington State University, and is a certified personal trainer through the American Council on exercise (ACE). Her workouts are designed around each individual and focus on the functional aspects of exercise to set her clients up for successful outcomes. Gina loves seeing the progress and enjoyment her clients experience throughout their training, and will be there motivating them throughout their fitness journey.

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GREG S.

Greg enjoys helping others lead their healthiest lives. His experience working as a corrective exercise specialist in a chiropractic clinic has enabled him to help people recovering from injuries return to exercise in a safe manner. He has a strong background in the realm of functional fitness, CrossFit, and Olympic weightlifting. Greg is constantly reading and learning, and loves to share the knowledge he gains with others. When he isn’t at the club, Greg stays active playing soccer, hiking,...

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HALEY S.

Haley believes that everyone is capable of reaching their fitness goals and finds pleasure in helping people reach those aspirations by tailoring each person' training program to fit the individual. Haley is passionate about living life well and wants people to have the ability to do day-to-day activities and other fun events that interest them. Haley has a special passion for working with pre and post-natal women and provides an encouraging and comfortable environment to all.

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JAKE G.

Jake believes that knowledge is power, and therefore he seeks to not only train, but educate his clients to the best his abilities using the most up-to-date scientific methods and principles. He has a passion for training his clients who come from wide-ranging ages and medical histories, and has experience training himself and his clients in bodybuilding and power lifting. Jake is continually looking to improve himself and thereby improve his client’s experiences in health and fitness.

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JAKE S.

Jake loves incorporating corrective and functional exercises in his programs to help people stay pain free and maximize their potential. Additionally, with backgrounds in sports and Olympic lifting, Jake has a competitive drive and significant knowledge about kinesiology and sports specific training. Whether you are trying to stay healthy to maximize enjoyment of life or you're training for something specific, Jake would love to share his knowledge and work alongside you to help achieve your ...

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JAMES L.

James is a Senior Personal Trainer who has been with PRO Club for over 10 years and was PRO Club’s Personal Trainer of the Year for 2011. He is a certified Kettlebell instructor (SFG-Strong First). James enjoys working with partner training clients and small groups. James is experienced in injury rehabilitation and injury prevention. His current interests are basketball, squash and throwing weights around. James is also a FMS specialist.

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JAMES O.

James Oliver enjoys working with people from all walks of life. Having overcome Mixed Connective Tissue Disease, James is driven to help clients rebuild strength and mobility to live their best life. James also has participated in Spartan Races across the US and Canada and is an avid hiker. He enjoys implementing aspects of both into his training style. James has a BS in Kinesiology from Western Washington University and specializes in corrective exercise and functional training. He enjoys se...

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JAMES T.

James is an experienced personal trainer with a philosophy that focuses on making well-being a way of life and cultivating it as a design for living. Harnessing a wide range of disciplines, he creates bespoke fitness programs that inspire and empower every individual athlete, no matter where they are in their wellness journey. Being a fierce Spartan Obstacle course competitor and aspiring Ninja Warrior, James is passionate about helping you realize your true potential and overcoming perceived...

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JANELLE C.

As a former Division 1 athlete in volleyball and basketball, an overseas volleyball player, and sport coach, Janelle understands the importance of discipline and commitment. With a strong background in athletics she has found a passion for fitness and helping others create their own healthy active lifestyle tailored towards their hobbies and what they enjoy most. Janelle also strongly believes in the CrossFit mantra focusing on functional movements, creating a community and commitment throu...

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JASON R.

Jason enjoys meeting new and interesting people and looks to find a personal connection with everyone he trains. A former U.S. Army and college strength coach, Jason has extensive experience training people for high demand activities, but also really enjoys helping everyday people achieve healthier and more active lifestyles. He loves researching the science behind all aspects of training, and moved to Washington state from the east coast to attain a master’s degree from Central Washington Un...

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JAZEL S.

Jazel has been in the fitness industry since 2012. With over 20 years of dance training, she has a love for movement and a fascination with human biomechanics. Her experience includes training those who have never stepped foot in a gym to experienced athletes aiming to improve their performance. She is proficient in tailoring each workout and progressing exercises in a safe, realistic manner, stressing the importance of body awareness and proper form in order to increase one’s effectiveness a...

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JERAMIAH B.

Jeramiah is a Senior Performance Coach at the Willows Road facility. Jeramiah is an expert in sport-specific power development and conditioning, running movement corrections and strength training including coaching triathletes. Jeramiah played Div I college football. He enjoys working with all levels and aspects of fitness, and was voted PRO Personal Trainer of the year 2007 by his peers. Jeramiah does not accept any training packages.

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JESSI A.

Jessi believes strongly in helping people to become the best version of themselves. Through positive motivation, and the desire to see people succeed, she truly wants to work with people at any stage in their own personal journey. Jessi believes in “being the change” and has a healthy, active lifestyle. She is passionate about CrossFit and also coaches at CrossFit Bel-Red, affiliated with PRO Club.

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JESSICA H.

Jessica believes in the importance of balance. She is very passionate about sports. She is a former collegiate basketball and volleyball athlete and recently retired from women's arena tackle football where she was named as one of the Top Wide Receivers of all time and was nominated for the Hall of Fame. Jessica has also competed in nine figure competitions having qualified for Nationals and has coached youth football for her son's team.

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JESSICA P.

Growing up in north Texas, sports were a way of life for Jessica; there she spent her days playing volleyball, basketball or running anywhere her two legs would take her. Her love for sports blossomed into a love for health and fitness while she attended Utah State University, where she got her degree in Kinesiology. Jessica loves to help others achieve their goals, whether it may be losing a few pounds, reaching a new personal best or maintaining a healthier lifestyle.

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JORDAN F.

Jordan is passionate about helping people reach their individual goals in a healthy, personalized fashion. Jordan's education as a sports conditioning specialist and experience as a collegiate track and field athlete helps him cater to a variety of people through his understanding of injury prevention and functional training styles. He enjoys working with a variety of people from young athletes to seniors.

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JOSH B.

Josh has a passion for learning, teaching, and problem solving. As a Personal Trainer, strength and conditioning is the foundation of his expertise. Keeping up with the latest trends in health and fitness, he strives to offer a unique and valuable perspective to help navigate clients to their goals. His most recent notable achievements are helping a new client overcome 20 years of lower back pain, helping a client summit Mr. Kilimanjaro, and helping a female client to successful do a Turki...

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KAITHLIN W.

Kaithlin is passionate about helping others reach their optimum potential in life and fitness. She believes that a quality life is not complete without movement and daily activity, eating nutrient-rich foods and making healthy lifestyle choices. She believes in the CrossFit mantra because it focuses on functional movements that translate to everyday activities, better equipping you for whatever life throws your way. She is passionate about surprising others to achieve what they never thought ...

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KAREN R.

Karen has been in the industry over 30 years. She enjoys working with mature adults as well as all sport enthusiasts, especially snow skiing, snowboarding, and water sports. PRO Personal Trainer of the Year 1995.

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KELSIE H.

Her philosophy has been shaped by experiences in cardiac rehab and inpatient physical therapy settings. She believes that a holistic approach to exercise is the key to success! Kelsie develops fitness programming to build confidence and empower clients to get outside and take on new adventures. Leading by example, Kelsie utilizes her own fitness to enrich her life with hiking, mountain biking, snow-shoeing, recreational sports, and exploring national parks.

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KEVIN B.

While training to become a football star, his spark for a healthy lifestyle was when he became obese due to improper training and nutrition. He defeated obesity by losing 53 lbs. and earned his way to an Exercise and Sport Science degree from The University of North Carolina at Chapel Hill. Kevin’s training style uses exercise as a vehicle to progress the life of anyone he comes across physically, mentally, and emotionally.

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KIM N.

Kim is passionate about helping individuals achieve their short term and long term fitness goals by sharing her knowledge of health and fitness and creating a positive environment for everyone. Kim has experience working with strength training, sports specific clients, functional movements, weight loss, and post-injury rehabilitation. Kim's goal is to encourage individuals to challenge themselves while having fun.

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KRISTEN S.

Kristen has a passion for building a positive, holistic, and life-long relationship between individuals and exercise in a safe, effective manner. After graduating from San Jose State University with an Athletic Training degree with minor in Nutrition, her experiences in physical therapy clinics, athletic training offices, and corporate gym settings offer extensive knowledge and problem-solving abilities for most populations. She believes that everything begins with a healthy mind, and exercis...

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KYLE L.

Kyle began his CrossFit foundation in Ellensburg while attending Central Washington University.Experiencing the variety of training methods, coaching and programming at multiple locations has enhanced Kyle’s perspective on fitness and overall wellbeing. Kyle believes that exercise can not only lead to improved physical health, but can also improve spiritual and emotional health. As someone who follows a holistic approach to fitness in his own life, he enjoys sharing his knowledge and persona...

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LISA W.

Lisa enjoys sharing her passion for health and fitness through thoughtful exercise prescription for all levels. She trains with functionality at the forefront, promoting improved strength and stamina for daily activities, better health, and stronger athletic endeavors. Lisa encourages and holds her clients accountable for better posture, movement patterns, improving cardiovascular fitness and all aspects of healthy living. She also enjoys teaching energetic cycling classes with fun, motivatin...

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LISA W.

Lisa’s experience in the fitness industry spans more than 20 years. She has been a group fitness instructor for a variety of class formats, but finds working with individual clients through personal training the most rewarding. Lisa focuses on giving her clients the skills, support and resources to help them reach their health and fitness goals. She strives to serve as an example of healthy aging and how regular exercise can help prevent or manage health problems and improve overall qualit...

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MAC B.

Mac is enthusiastic about health and fitness as a way of life for his clients. He takes a logical and progressive approach to training and loves the process of helping his clients become as healthy and fit as possible. Mac has extensive experience working with clients of all fitness levels from athletes to those rehabilitating injuries to those focused on weight loss. He has enjoyed sports throughout his life including baseball, basketball, football, snowboarding and hiking.

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MADDIE C.

Maddie has an extensive background in sports and incorporates this knowledge into her training. In addition, Maddie has experience with functional training to help adapt and develop exercises to perform daily activities with ease and without injury. She integrates a variety of personalized exercised into a program that challenges, motivates, and excites the individual. She will be here to help push through barriers with a positive attitude and a commitment to develop and meet your goals.

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MARCUS D.

Marcus has had a passion for fitness since a young age and loves teaching others how living a healthy lifestyle can significantly improve one’s well-being. Marcus’s specific education in sports performance/conditioning and experience as a collegiate strength and conditioning coach have given him the tools necessary to cater to any fitness goals you desire. No matter what your goals are, Marcus will be there every step of the way motivating you to succeed.

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MARISSA F.

Marissa believes that in order to reach your goals you must first train to be mentally strong and the rest will follow. After losing more than 40 pounds herself, Marissa became passionate about health and wellness. She enjoys educating individuals on how to take proper care of their body through nutrition and everyday functional movements. Marissa is passionate about teaching individuals how to successfully change to a healthy and happy lifestyle by teaching self-love and confidence. She has ...

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MATAYA L.

Health and fitness has always been at Mataya’s core. From growing up playing soccer for 15 years to becoming an exercise science graduate at Western Michigan University and becoming a certified personal trainer through the National Academy of Sports Medicine, Mataya has always been fascinated with the human body and how it functions. Living a healthy lifestyle is a mental and physical journey that must be positive, fun and enjoyable. Mataya approaches her individualized programs around moveme...

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MATT C.

Matt has been at PRO Club since 2007 and enjoys working with people at all fitness levels to help them achieve their personal goals. He enjoys small group training as well as one-on-one. He specializes in training athletes for running distances from 5Ks to ultra marathons, trail running, and other endurance events. In his free time he enjoys trail running to explore new places. He has completed over 70 ultra marathons.

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MAURICE A.

Maurice enjoys working with people of all fitness levels. He is experienced in Physical Therapy as a rehab specialist, in orthopedic injury post-rehabilitation, functional strength training, and bodybuilding. Personal Trainer of the Year 2003. Due to a full schedule, this trainer is unable to accept jumpstart clients.

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MAXINE P.

Graduating from Arizona State University with a degree in Exercise and Wellness, Maxine is a Certified Personal Trainer through The American College of Sports Medicine (ACSM). She has a background in competitive dance and has a passion for trail running. She enjoys seeing her clients achieve their personal goals while becoming confident in the gym."

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MELINA N.

Melina is passionate about making fitness fun, while also aiming to educate her clients to ensure awareness of proper movements. Her previous experience in Physical Therapy clinics offer insight into working with diverse populations to address functional movements, injury prevention and rehabilitation. Melina not only emphasizes the positive effects of physical wellbeing, but mental and emotional as well. Thus she works to integrate all three factors into her trainings with clients to achieve...

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MOLLY M.

Molly has been active and athletic her whole life, participating in soccer, track and field, swimming, and volleyball. In college, her passion for health, wellness, and fitness truly blossomed when she adopted a regular fitness routine and began making her mental and physical health a priority. She firmly believes that health and wellness encompasses a balance between the mind, body and spirit and it is crucial to nurture all three domains. With this passion, she wants to encourage and help o...

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MORGAN S.

Morgan’s passion is creating healthy lifestyles through exercise and nutrition. She uses this passion with enthusiasm to inspire and empower each and every client to reach their individual fitness goals. Morgan grew up as a competitive gymnast and enjoys a myriad of sports. She has experience in tailoring individual fitness programs, coaching, group exercise, and weight loss. Morgan enjoys working with all ages and fitness levels from kids to seniors and from athletes to those with metabolic ...

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NATHAN K.

Nathan has been involved in athletics since he was 6 years old. After finishing high school, having played baseball, swimming and wrestling, he studied Exercise and Wellness at Arizona State University. While finishing his degree, Nathan interned at Verizon wireless as a corporate wellness coach. His knack and interest in developing close relationships with individual members through programming and regular personal training flourished into what is now his career. Nathan is a Certified Streng...

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NATHAN S.

Nathan has a broad range of experience with many client demographics. He is comfortable modifying exercises to suit a client’s needs while concurrently working towards their fitness and lifestyle goals. One of Nathan’s strengths includes designing functional training programs that are specific to the activities his clients participate in, whether that be sport-specific training to improve athletic performance or lifestyle-specific training to improve efficiency of activities of daily living.

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NICK A.

Nick’s primary objective is to guide his clients in accomplishing their health and fitness goals in a safe and positive environment. He has a passion for helping others from all fitness backgrounds and has experience working with diabetics, as well as weight loss, bodybuilding, and strength training. He enjoys competing in a variety of strength sports including: powerlifting, strongman, and CrossFit.

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PAOLA P.

Paola began her career as a Personal trainer and Pilates teacher in New York, following the completion of her Master's in Exercise Science from the University of Milan, Italy. She has been in the fitness industry for over 15 years and has worked in a variety of settings, from track and field to physical therapy. Her experience will provide a welcoming environment to all, and her training emphasizes the importance of a proper posture and a correct technique.

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PAUL S.

Paul is a patient and effective trainer, with the experience and qualifications to help clients meet their training goals. He specializes in functional movement training, helping clients build strength, coordination and neuromuscular control. This training develops powerful, athletic bodies, and helps people live an active lifestyle while minimizing injuries. Paul works with clients to build their intrinsic motivation for exercise and fitness. Learning and growth are an important part of bui...

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RACHEL C.

Rachel’s goal as a Personal Trainer is to help her clients reach their full athletic and exercise potential. With seven years of experience working with a wide variety of clientele, she creates individual programming that is not only safe and effective to ensure lasting results, but also enjoyable to her clients. Rachel enjoys teaching cycling / TRX classes and leading small boxing groups.

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ROBERT H.

Robert is a Senior Personal Trainer. He is experienced in racquet sports, weight loss, hypertension, athletic training, swimming, and mountain biking. Robert teaches tennis to all levels. PRO Personal Trainer of the Year 2001.

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SAM W.

Sam has been in the fitness industry since 2004. Relocating from Annapolis, Maryland, he takes pride in helping his clients discover how to incorporate healthy habits into their busy lives. Sam is passionate about motivating people to achieve their highest potential with an integrative approach that focuses on the whole person. He educated his clients to help them incorporate exercise, proper nutrition, and stress management to empower them to take charge of their overall well-being.

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SIERA M.

Siera believes that individuals from children to seniors benefit greatly from age and goal appropriate exercise programs. Siera draws her knowledge from her education, sports background, and industry experience. As an athlete, coach and trainer, Siera is confident in creating a unique and effective exercise program for each and every client. She actively participates in basketball, volleyball, bodybuilding competitions, hiking, stretching/yoga, TRX and weight lifting.

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STARR A.

Starr has a lifelong love and passion for health and fitness. She truly believes that through exercise and adopting a more holistic lifestyle can greatly improve one's quality of life and overall wellbeing. She enjoys working with people of all ages and fitness levels, and strives to help them achieve their goals. Her personal goal is to help show how fun and an enjoyable experience exercise can be when incorporating it into your lifestyle.

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STEADMAN M.

Steadman is fully committed to client transformation and brings a wealth of experience that allows each of his clients to attain their individual goals. He specialized in developing athletic power and has created programs for basketball, football, volleyball, and judo athletes. He is also a competitive powerlifter and thrives on helping others feel more powerful in their day-to-day experiences. Outside of athletes, Steadman specializes in post-rehabilitation.

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TALISA K.

Talisa has always had a passion for being active and empowering others. While pursuing her Bachelor’s in Kinesiology, she ran track, winning 8 All-American titles. She then went on to begin her career as an Exercise Physiologist at a Medical Wellness Center, following the completion of her Master’s in Clinical Exercise Physiology. It is her goal is to encourage, educate, and provide her clients with the correct tools to complete their fitness goals.

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TASHA W.

As a Personal Trainer and Performance Coach, Tasha Whelan strives to provide people with the tools they need to enhance their daily lives, improve sport performance, promote healthy body weight, create new habits and continually encourages her clients to set goals that will enhance a healthy pain-free lifestyle. Tasha is a competitive powerlifter who competes at the PRO level and is ranked as an International Elite competitor. Tasha has worked hard over the last 8 years to reach this level o...

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TAYLOR J.

Taylor has been involved in competitive sports and dance her entire life and graduated with a B.S. in Exercise Science. She’s intrigued by what the body is capable of doing and all the things it’s able to achieve, no matter what shape or size. Taylor’s goal as a trainer is to educate the importance of a healthy lifestyle, improve overall health, quality of life and provide individuals with the tools and positive guidance they need to reach their health goals.

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TORY H.

Tory is a dedicated trainer who believes that the mind is just as important as the body when attempting to achieve a fitness goal. His sessions are challenging yet fun. He listens to the client and will design programs that are geared toward their desired outcome. Tory has trained high-level athletes in more than 8 sports, but specializes in football due to his collegiate and professional experience. Tory prides himself on bringing positivity to the lives of those he encounters daily.

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TRAVIS S.

Travis has a background in strength and conditioning at the collegiate level, as well as functional training with special populations. He believes that a successful training program begins with a foundation of functional movements and cardiovascular endurance. A former collegiate baseball player, Travis enjoys all sports including football, soccer, basketball, and golf. As a certified Titleist Performance golf instructor Travis strives to improve one’s ability to have the most efficient golf ...

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TYLER H.

Tyler’s training experience allows him to utilize his diverse background of to find what best suits your needs. He believes that there is a workout for everyone to enjoy. These experiences includes group training, youth, collegiate sports, and military. Through college he worked with the athletes at WSU. Exercise is a fundamental part of staying healthy and injury free and with his passion for fitness, Tyler strives to educate through the workouts for you to understand how you’re achieving th...

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TYLER M.

Tyler’s main goal is to help people gain confidence to enjoy daily activities without worry or injury, and to teach a great work ethic in the gym that can be applied in real life. He knows that growth comes from achieving things one never thought possible, and that to grow is to succeed. Tyler's knowledge in training comes from three years of training Division 1 athletes in Washington State University's strength and conditioning program where he obtaining a degree in Kinesiology.

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VU N.

Vu completed his degree in Exercise and Sports Science at University of Utah. He practiced mixed martial arts, competitive break dancing for over 3 years, and participated in the University of Utah powerlifting club. He endeavors to help individuals achieve their goals including but not limited to weight loss, strength gains, and sports performance. He is compassionate about promoting a healthy lifestyle, but primarily supports individuals to feel confident and appreciative of their own body....

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ZACH S.

Zach is an enthusiastic trainer that believes physical fitness is essential in the quality of a balanced life. He aims to create a training environment that is challenging, safe, empowering, and positive. Zach’s training philosophy is to approach the body as a whole and factor in stress, sleep, lifestyle, and nutrition in addition to exercise when developing a training plan with the objective of long term, sustainable success. He enjoys working with people of all experience levels and backgro...

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ZACK D.

Zack’s personal mission is to help his clients and classes to achieve their most passionate fitness goals and maintain those results for a lifetime. It is his belief that with the right motivation and education, the possibilities for achieving fitness goals are endless. Zack grew up playing baseball and continues to play and he believes that finding something you're passionate about is key to staying active. Exercise should be used as a tool for stress relief and fun, and Zack has worked with...

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