Every member at PRO Sports Club is encouraged to take advantage of this free 55 minute session with a personal trainer. This is a great way to start a successful program, set goals and receive a personalized workout you can do on your own. This service is complimentary, however no shows will be charged $20. Each member also receives a second complimentary session to further get personalized coaching that will be set up by your trainer at the end of the Get Started session.

Enjoy a one-on-one, 55-minute personal training session tailored to your specific lifestyle, needs and goals. You may add up to three friends or family members to your training session.

Generally considered the best measurement of cardiovascular fitness and aerobic endurance, VO2 Max Testing is often used as a benchmark assessment for endurance athletes. To complete the test, you’ll wear a mask that measures your maximum oxygen consumption while you’re running on a treadmill. In addition to calculating how much oxygen your body can use during high-level exercise, this test will show your aerobic threshold, anaerobic threshold and maximum heart rate, and can be used to help improve your fitness.

DEXA is the gold standard used for both body composition testing and bone density scans. This unique X-ray system can provide a detailed snapshot of your body composition, revealing exactly how your body breaks down into fat, bone and lean muscle mass tissue. Scans can be completed with Bone Density calculation, commonly used to diagnose osteoporosis, for an additional $75.

Body composition analysis is a non-invasive test that calculates your body fat percentage. The SECA bioelectrical impedance measures the rate at which a small electrical current passes through your body; body fat will cause greater resistance than fat-free mass (bone, water, muscle, organs and tissue). For this test, a graph is used to determine if you are in optimal range for lean mass and fat mass based on your age and gender. SECA also measures hydration status.