Doug is the Head Coach at CrossFit Bel-Red. Doug has an innate passion for health and fitness. He uses this passion to motivate and inspire others to feel the same way. Doug has experience and expertise in a wide variety of training programs including: weight reduction, sport-specific, strength and cardiovascular training. Doug brings fun and excitement to every training while providing an efficient and effective program to help people reach their personal goals and take them to higher levels of fitness.
As a former Division 1 athlete in volleyball and basketball, an overseas volleyball player, and sport coach, Janelle understands the importance of discipline and commitment. With a strong background in athletics she has found a passion for fitness and helping others create their own healthy active lifestyle tailored towards their hobbies and what they enjoy most. Janelle also strongly believes in the CrossFit mantra focusing on functional movements, creating a community and commitment through the fitness lifestyle. She loves showing clients different fitness challenges through Spartan races, Crossfit competitions, 5k runs, push up tests and half marathons and works with many aspiring volleyball athletes to help improve their individual skill for their future volleyball season. Janelle believes that everyone can find fun in any form of fitness and wants to help our society find that.
Jessi believes strongly in helping people to become the best version of themselves. Through positive motivation, and the desire to see people succeed, she truly wants to work with people at any stage in their own personal journey. Jessi believes in “being the change” and has a healthy, active lifestyle. She is passionate about CrossFit and also coaches at CrossFit Bel-Red, affiliated with PRO Club.
Josh has been working in the health and fitness industry since 1995 and was introduced to CrossFit in 2011, which shifted his training approach from sport specific to fully encompassing the 10 General Physical Skills of CrossFit: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. His passion is to help members reach their health and fitness goals through exercise. Josh coaches the PRO Club Triathlon Team, enjoys Adventure Racing, Triathlons and all team sports
Kaithlin is passionate about helping others reach their optimum potential in life and fitness. She believes that a quality life is not complete without movement and daily activity, eating nutrient-rich foods and making healthy lifestyle choices. She believes in the CrossFit mantra because it focuses on functional movements that translate to everyday activities, better equipping you for whatever life throws your way. She is passionate about surprising others to achieve what they never thought possible. She’s an experienced track and cross-country runner who also enjoys participating in other activities like Olympic weightlifting, high intensity training, hot yoga, and anything that involves the great outdoors.
Kyle began his CrossFit foundation in Ellensburg while attending Central Washington University.Experiencing the variety of training methods, coaching and programming at multiple locations has enhanced Kyle’s perspective on fitness and overall wellbeing. Kyle believes that exercise can not only lead to improved physical health, but can also improve spiritual and emotional health. As someone who follows a holistic approach to fitness in his own life, he enjoys sharing his knowledge and personal experience to help his clients build a solid foundation that integrates muscular strength and endurance, cardiovascular endurance, and flexibility.
Lindsey is dedicated to working with individuals of all ages and fitness levels to accomplish one’s own specific exercise goals. She is an All-American Division 1 Track & Field athlete who has an extensive background in developing Strength and Conditioning programs for individuals of many different backgrounds. She is motivated and enthusiastic about sharing her love of fitness with others and helping to show others how easy and fun it is to easily adapt it into everyday life. She is exclusive to Seattle.
Mac is enthusiastic about health and fitness as a way of life for his clients. He takes a logical and progressive approach to training and loves the process of helping his clients become as healthy and fit as possible. Mac has extensive experience working with clients of all fitness levels from athletes to those rehabilitating injuries to those focused on weight loss. He has enjoyed sports throughout his life including baseball, basketball, football, snowboarding and hiking.