Anyone new to CrossFit begins with the Elements program. In this progressive introduction to the foundation movements performed in CrossFit, you’ll learn the proper techniques (and common mistakes) of each movement, from a basic body weight squat to more technical barbell lifts.
Elements includes four 60-minute one-on-one sessions that may be scheduled according to your availability. Once all sessions have been completed, you may continue with an unlimited membership for the remainder of the month. After successfully completing the Elements program, you may purchase a monthly or unlimited membership to continue your CrossFit journey.
If you have completed an introductory course from another CrossFit gym and were an active member for 3+ months, you may test out of CrossFit Elements with a Green Light session. During this 45 minute session, you’ll need to perform a movement assessment and pass a CrossFit Bel-Red benchmark for quality to officially be welcomed to your new home.
Specifically designed to help learn new skills, stay engaged and improve all areas of fitness. The program’s focus on progressive development of movement quality, consistency and intensity ensure teens of all ability levels can participate and have fun. That’s just the beginning. CrossFit Teens also helps build leadership skills, self-confidence, social skills, perseverance and improved cognitive function.
Monday – Thursday, 4:30pm – 5:15pm
Month-to-Month Unlimited: $145.00 ($135.00 for each additional sibling)
10-pack (2-month expiration): $195.00
5-Pack (1-month expiration): $105.00
20% off CrossFit Bel-Red membership and packages for youth who are PRO Club members.