ALL LEVEL YOGA CLASSES

PRO offers a variety of classes per week offering the convenience of options to suit your schedule. Expert instructors guide you through a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. Classes are appropriate for all levels and require a class reservation.

BACK TO BASICS YOGA

Ideal for beginners who are starting their yoga practice or those who enjoy working at a relaxed pace. Build strength, flexibility, and mental clarity as you develop confidence. Also great for stretching out stiffness and energizing your body. Classes require a class reservation.

SEATTLE GENTLE FLOW YOGA

Practice moving through gentle yoga postures with the breath while bringing focus to your body and mind. Appropriate for all levels. Included with Seattle membership.

SOULFUL SUNDAYS

Begin your day with a 55-minute ritual offering of heartfelt flow Yoga that includes creative and progressive vinyasa, mantra, mudra, and mystic yoga story telling for inspired living. Class is enhanced with music and motivational messaging to help energize the body and renew the soul. Class is appropriate for all levels and require a class reservation.

PRIVATE & SEMI-PRIVATE YOGA

Experience tailored sessions with personalized instruction to grow your practice at your own pace. Whether you’re just starting out or want to take your practice to the next level, private yoga can be beneficial. Private yoga is also perfect if you have injuries or movement challenges and need expert one-on-one guidance. Individualized sessions allow you to choose your own pace, receive hands on adjustments, focus on proper alignment, obtain real time feedback, and have time for questions.

Private sessions take place in the comfort of the yoga studio where you and your instructor will have plenty of space, privacy, and the ability to access all the equipment, including the strap wall if desired.

Benefits:

Grasp the basics (3+ sessions recommended)
Master challenging poses
Learn to modify a practice while recovering from injury
Cross train to enhance sports performance i.e. marathon or golf swing
Deepen meditation practice
Receive hands-on assist to ensure proper alignment
Boosts confidence
Safe and relaxing
Personalized to meet your needs and goals

1:1 - $100
2:1 - $75 p.p.
3:1 - $65 p.p.
4:1 - $55 p.p.

Reserve your private session at the Bellevue Front Desk or call (425) 885-5566. Currently available for Members in Bellevue only.

Private Session Cancelations: We request that changes be made 24 hours in advance. Cancelations made less than 24 hours and non-arrivals will be charged the full session rate.

instructors

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z ALL

Cassandra S

Cassandra embraced athletics at a young age while growing up in Southern California. Starting with dance classes, she moved onto playing soccer for 13 years, and continued to visit the gym where group fitness classes became part of her daily routine. She knew she had found her calling – to motivate, inspire, and show others how the pursuit of health and fitness can lead to happiness. After teaching cycling classes in San Francisco for six years, she moved to Seattle. Cassandra’s mission is to create a special experience for each person in class so that they can’t wait to attend another one. She finds it fulfilling to make fitness fun and encourage individuals to create a consistency that will ultimately lead to a healthy lifestyle. When she isn’t teaching, she enjoys going to concerts, volunteering at animal shelters and horse therapy ranches, hiking, camping or watching pretty much any sport.

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CYCLING

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SCHWINN CYCLING INSTRUCTOR CERTIFICATION

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Chelsey O.

Chelsey Ocean has been in the health and wellness industry for over 15 years. She is a registered dietitian with a Master of Science, is a certified diabetes educator, and has experience as a sports dietitian. After practicing yoga for ten years, she chose to take the holistic nature of a healthy lifestyle one step further and trained to be a yoga instructor. She completed the Rasa Yoga 200-hour Yoga Teacher Training Certification with Greta Hill. While taking this training 28 weeks pregnant, she also found a passion for helping women through their pregnancies with yoga and soon thereafter became a prenatal yoga teacher training under Julia Piazza. Pursuing extremes like running five marathons and competing in five body building competitions, Chelsey feels yoga is the perfect way to find balance among extremes and aims to create flows and space to help her students seek that balance in their life too.

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Chitra N.

Originally from India, Chitra was introduced to yoga by her family in 2001 and has perfected her craft by working with various teachers along the way. Chitra offers a special focus in Iyengar and Hatha yoga principles. Her style revolves around finding balance between posture and breath, between body and mind. She’s an expert at modifying common yoga mudras to work across all strength levels. Chitra is also a certified health coach with training in dietetics, nutrition and holistic health management.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Dawni-Rae S.

Dawni-Rae loves inspiring others to create wellness goals, from better performance in fitness to healthy lifestyle changes. She loves the outdoors, training outside, pickle ball, climbing circus ropes, and hiking.

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KICKBOXING
STEP AEROBICS
STRENGTH AND CONDITIONING
YOGA

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, GROUP FITNESS
KICKBOX TRAINING
STEP TRAINING

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Jes H.

Jes began practicing yoga in 1994 and teaching in 2007. She feels that the physical postures coupled with the philosophical teachings of yoga helped her to cope better with life's daily stresses and the challenges of motherhood. Jes draws inspiration from Hatha Yoga and her current teachers in the Iyengar Yoga, Anusara Yoga and Vinyasa Yoga lineages. As a committed student of yoga, functional movement, and mindfulness, Jes brings playful curiosity, love of anatomy, exploratory movement, and practical applications of philosophical teachings into her classes. She has experience teaching people of various ages and ability levels as well as adapting modifications for those with injuries or restrictions in their bodies. Outside of teaching, Jes loves to be outside doing just about anything with her pup and spouse, traveling to visit her adult children, tackling minor house projects, and cooking.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Megan G.

Megan had been teaching Group Fitness for the past 10 years. She brings energy, enthusiasm, athleticism, and a playful to spirit to every class she teaches. Megan believes group fitness is a fantastic way to stay motivated and keep the body and mind functioning at peak performance.

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BARRE TRAINING
DANCE
KICKBOXING
STEP AEROBICS
STRENGTH AND CONDITIONING

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200 HOUR YOGA CERTIFICATION
AFAA CERTIFIED, GROUP FITNESS
KICKBOX TRAINING
STEP TRAINING
STOTT PILATES CERTIFICATION
ZUMBA FITNESS CERTIFICATION

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Nanine R.

While pursuing a degree in dance, Nanine started teaching aerobic dance classes as a part-time summer job in the early 1980's. Today, she works as a nationally certified personal trainer and Vinyasa yoga instructor, with an international certification. Each class is designed to strengthen, stretch, and balance the body and mind. She’s always mindful to offer modifications for injuries, arthritis or for those new to yoga.

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YOGA

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200 HOUR YOGA CERTIFICATION

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Stacy D.

Stacy has been teaching fitness since 1997. She believes exercise is more fun together and should be accessible to everybody. She strives to offer varied, well rounded, educational, and challenging classes for all levels. Stacy became a certified yoga instructor in 2020. If you are looking for someone to help you build a good foundation for your Yoga practice, are new to Yoga and want to learn at your own pace, or are interested in becoming more flexible, she can help you with these goals.

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CIRCUIT TRAINING
MOBILITY & STRETCHING
STEP AEROBICS
STRENGTH AND CONDITIONING
YOGA

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, BEHAVIOR CHANGE SPECIALIST
CPR CERTIFIED
IDEA FUNCTIONAL ANATOMY CERTIFICATE
RED CROSS FIRST AID CERTIFIED
STEP TRAINING

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Surabhi C.

Surabhi is currently the Group Fitness Manager at PRO, organizing over 100+ classes a week with a team of more than 50 instructors, and appreciates the challenge and growth from the role. She began at PRO in 2013 as a ZumbaÂ®ï¸ instructor because she loves to dance and make people smile. She also teaches strength training and flexibility in classes like Barre and Yoga. She loves to educate members and encourages them to practice at home. Surabhi believes that a balanced workout should include cardio, strength, and flexibility, and that consistency is key to results. Within her own role, and with members, she makes learning fun every day.

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BARRE TRAINING
DANCE
YOGA
ZUMBA®

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200 HOUR YOGA CERTIFICATION
ACE CERTIFIED, GROUP FITNESS
BALANCED BODY BARRE TRAINING
BALANCED BODY PILATES TRAINING
ZUMBA FITNESS CERTIFICATION

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go with the flow

ALL LEVEL YOGA CLASSES

BACK TO BASICS YOGA

SEATTLE GENTLE FLOW YOGA

SOULFUL SUNDAYS

PRIVATE & SEMI-PRIVATE YOGA

instructors

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