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Experience Pilates to tone, stabilize, and increase muscle endurance. Focus on breathing as you control body movements. No prior Pilates experience is necessary! From Facebook Live on June 14, 2020.
Instructor
Staci Alden
Category
Difficulty
Beginner
Equipment
Yoga Mat
Intermediate
49:07
Pilates Mat and Glutes
with Staci Alden
All-Levels
53:32
All-Levels Pilates Mat
58:40
Pilates Mat
with Beth Lippman
36:13
with Adia Callahan
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm