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Experience Pilates to tone, stabilize, and increase muscle endurance. Focus on breathing as you control body movements. No prior Pilates experience is necessary! From Facebook Live on June 14, 2020.
Instructor
Staci Alden
Category
Difficulty
Beginner
Equipment
Yoga Mat
All-Levels
53:33
Pilates Mat at Home
with Deborah Kenner
Intermediate
34:01
30-Minute Pilates Mat
with Beth Lippman
53:32
All-Levels Pilates Mat
with Staci Alden
50:58
45-Minute Pilates Mat
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm