45-Minute Pilates Mat

Please sign in for access or contact membership at

Strengthen your core, balance muscles, and enhance posture in this workout that will leave you feeling toned and lengthened. From Facebook Live on May 20, 2020.

Instructor

Beth Lippman

Category

Difficulty

Intermediate

Equipment

Yoga Mat

Related Classes

All-Levels

53:33

Pilates Mat at Home

with Deborah Kenner

All-Levels

53:32

All-Levels Pilates Mat

with Staci Alden

Intermediate

49:07

Pilates Mat and Glutes

with Staci Alden

All-Levels

58:40

Pilates Mat

with Beth Lippman