45-Minute Pilates Mat

Please sign in for access or contact membership at

Strengthen your core, balance muscles, and enhance posture in this workout that will leave you feeling toned and lengthened. From Facebook Live on May 20, 2020.

Instructor

Beth Lippman

Category

Difficulty

Intermediate

Equipment

Yoga Mat

Related Classes

All-Levels

53:33

Pilates Mat at Home

with Deborah Kenner

Beginner

25:22

20-Minute Pilates

with Staci Alden

All-Levels

58:40

Pilates Mat

with Beth Lippman

Beginner

36:13

Pilates Mat

with Adia Callahan