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Pilates Mat

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(425) 885-5566

Pilates mat involves performing Pilates exercises on the floor. This quick 30 minute sequence includes exercises that will improve mind-body awareness, flexibility, muscle balance, core strength and spinal mobility and support. Equipment needed - comfortable carpet or fitness mat PRO Club Instructor: Adia Callahan

Instructor

Adia Callahan

Category

Pilates

Difficulty

Beginner

Equipment

Yoga Mat