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Full-Body AMRAP Finisher

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Still have a burst of energy at the end of your workout? Finish with this full-body AMRAP (As Many Reps As Possible). Staci will lead you through a warm-up before the 10-minute workout and then will lead you through a brief cool down. From Facebook Live on May 16, 2020.

Instructor

Staci Alden

Category

Conditioning

Difficulty

Advanced

Equipment

Dumbbells

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