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Join us for an outdoor workout that can be modified to be done at home. Dawni Rae will take us through a total body conditioning workout.
Instructor
Dawni-Rae Shaw
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
37:42
30-Minute Cardio and Core Intervals
with Staci Alden
Advanced
16:24
10-Minute Outdoor Dumbbell Finisher
47:52
45-Minute 4x10 Total Body Workout
30:35
SHRED Outdoor Workout
with Nichole Arthur
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm