Back to Yoga Basics
Build a solid foundation by going back to the basics! Perfect for absolute beginners & advanced students who wish to deepen their practice.
Energizing Hatha Flow
Develop mind and body while exploring new challenges in your yoga practice. Class includes fundamental poses (asanas) that build strength, balance, flexibility, and focus, while using breath to move between these in a dynamic, energetic flow.
Vinyasa Flow Yoga
Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body & mind.
Yoga Flow & Go
Energize your lunch break with this spirited yoga practice that will leave you feeling strong and revived for the rest of your day.