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Yin Yoga

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(425) 885-5566

Yin yoga is a slow, mindfully-based yoga practice. Quieten your mind, increase your flexibility, and achieve deep relaxation and stillness through poses that are typically held for up to 3-minutes either seated or reclined. It targets the connective tissue and fascia of the body, with an emphasis on relaxing the muscles.

Instructor

Raye Alidina

Category

Yoga

Difficulty

All-Levels

Equipment

Yoga Mat