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All-Levels Yoga Flow and Hip Opening

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Enjoy a relaxing, all-levels yoga flow with a focus on opening up our hips. With many of us sitting more than normal, or possibly running a lot outdoors, this practice will help open the hip flexors. From Facebook Live on April 8, 2020.

Instructor

Staci Alden

Category

Yoga

Difficulty

All-Levels

Equipment

Yoga Mat