40-Minutes Lower Body and Core

Please sign in for access or contact membership at

Join Staci for a lower body and core workout. Equipment: Dumbbells and a yoga mat or comfy carpet. From Facebook Live on June 1, 2020.

Instructor

Staci Alden

Category

Difficulty

Intermediate

Equipment

Dumbbells

Related Classes

All-Levels

43:04

4x10 with Staci

with Staci Alden

All-Levels

50:57

60-Minute Step Strong

with Caroline Fleming

All-Levels

47:08

Christmas Eve Strength + Cardio Circuit

with Caroline Fleming

All-Levels

45:40

Cardio Core with Staci

with Staci Alden