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Join Staci for a lower body and core workout. Equipment: Dumbbells and a yoga mat or comfy carpet. From Facebook Live on June 1, 2020.
Instructor
Staci Alden
Category
Difficulty
Intermediate
Equipment
Dumbbells
Beginner
27:17
Low-Impact Cardio and Strength Intervals
with Staci Alden
55:34
Core and Strength
with Sei Murawski
All-Levels
52:24
Cardio Dance Step
with Caroline Fleming
54:51
Feel Good + Renew
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