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No frills. No fancy choreography. Just serious strength training using weighted equipment. From Facebook Live on March 26, 2020.
Instructor
Caroline Fleming
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
43:04
4x10 with Staci
with Staci Alden
49:51
40-Minute Single Weight Strength
55:34
Core and Strength
with Sei Murawski
52:41
Cardio Dance Step
with Caroline Fleming
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm