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No frills. No fancy choreography. Just serious strength training using weighted equipment. From Facebook Live on March 26, 2020.
Instructor
Caroline Fleming
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
52:41
Step
with Caroline Fleming
55:14
Step Strong
with Stacy DeBruyn
49:28
40-Minutes Lower Body and Core
with Staci Alden
60-Minute Step STRONG
Monday - Friday
5:00 am - 11:00 pm
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6:00 am - 9:00 pm
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