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45-Minute 4x10 Total Body Workout

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(425) 885-5566

Join Staci for a 4x10 style class, where we will go through four different areas of focus ten minutes. In this class, we will do cardio, lower body, upper body, and core. Equipment: Lighter and heavier weights, or household substitutes and a mat or comfy carpet. From Facebook Live on May 25, 2020.

Instructor

Staci Alden

Category

Conditioning

Difficulty

Intermediate

Equipment

Dumbbells