45-Minute Choreographed Interval Training

Please sign in for access or contact membership at

What is interval training? It's a combination of high intensity cardio mixed with strength workouts. From Facebook Live on June 6, 2020.

Instructor

Caroline Fleming

Category

Difficulty

All-Levels

Equipment

Yoga Mat

Related Classes

Advanced

16:24

10-Minute Outdoor Dumbbell Finisher

with Staci Alden

All-Levels

49:49

Choreographed Interval Training

with Melissa Zurcher

Intermediate

58:31

Total Body Conditioning

with Dawni-Rae Shaw

Intermediate

42:12

30-Minute High Intensity Intervals

with Staci Alden