Junior Equipment Orientation
Juniors, ages 8-16, are required to attend a 30 minute session prior to using the fitness facilities. Just by attending, junior members will receive basic equipment use and guidelines. The purpose is to help these members feel safe and confident using the exercise equipment and to learn their way around the Fitness Center. Sign up at any concierge desk for this half-hour session and come dressed and ready to exercise.
It is important to remember that children are not miniature adults. Specific knowledge of the different anatomical, physiological, and emotional requirements of today's youth is fundamental in addressing the specific needs of young adults and kids. Our trainers can help to develop a winning attitude, make them better athletes, improve their confidence, and/or help them to train for specific sports or team tryouts. The gift of fitness is one of the most important gifts you can give your children to establish healthy habits. 55 minute session = $65-95 (plus tax).
Sports Performance Team Training
PRO Sports Club on Willows Road has the unique ability to create customized, core performance programs for young athletes, Junior High and High School teams, to enhance specific areas of performance, strengthen areas of weakness, and/or reduce injury potential. Each program requires a one month/eight workout commitment and an enrollment minimum of seven participants. Enrollment based programs ensure an appropriate progression of its participants.