Ages 5 and Older
Learn various offensive and defensive striking, kicking, and blocking techniques, conditioning exercises, and practical applications and strategy for real self-defense situations for all ability levels. Instructor Brent Hartwig is a 6th-degree black belt in Goju Ryu karate with 50 years of training, and over 41 years of teaching experience. Members only.
KIDyoga introduces yoga poses in the shapes of animals and other familiar objects. Each class is an adventure, complete with visualization and sounds to keep kids focused while they play. This practice will entertain and engage children while helping them unwind and relax.
SQUASH CROSS TRAINING
Ages 10 and Older
Take quickness, power and strength for your squash game to the next level with carefully programmed resistance and speed training. Members only.
JUNIOR KARATE CAMP
Summer, Ages 5-10
Develop a strong self-image and positive attitude by learning safety, awareness and specialty karate skills. Be prepared to have fun while expanding your understanding of karate beyond the techniques and drills of regular class. No previous experience required. Instructor Brent Hartwig is a 6th degree black belt with the International Okinawan Goju Ryu Karate Federation.