Kaithlin W.

Kaithlin is passionate about helping others reach their optimum potential in life and fitness. She believes that a quality life is not complete without movement and daily activity, eating nutrient-rich foods and making healthy lifestyle choices. She believes in the CrossFit mantra because it focuses on functional movements that translate to everyday activities, better equipping you for whatever life throws your way. She is passionate about surprising others to achieve what they never thought possible. She is an experienced track and cross-country runner who also enjoys participating in other activities like Olympic weightlifting, high intensity training, hot yoga, and anything that involves the great outdoors.