Jes H.

Jes began practicing yoga in 1994 and teaching in 2007. She feels that the physical postures coupled with the philosophical teachings of yoga helped her to cope better with life's daily stresses and the challenges of motherhood. Jes draws inspiration from Hatha Yoga and her current teachers in the Iyengar Yoga, Anusara Yoga and Vinyasa Yoga lineages. As a committed student of yoga, functional movement, and mindfulness, Jes brings playful curiosity, love of anatomy, exploratory movement, and practical applications of philosophical teachings into her classes. She has experience teaching people of various ages and ability levels as well as adapting modifications for those with injuries or restrictions in their bodies. Outside of teaching, Jes loves to be outside doing just about anything with her pup and spouse, traveling to visit her adult children, tackling minor house projects, and cooking.