James T.

James has 15 years’ experience as a personal trainer and coach with a philosophy that focuses on making well-being a way of life and cultivating it as a design for living. He is a Senior Performance Coach at the PRO Strength & Conditioning Center and was awarded Coach of the Year in 2022. James grew up and went to college in Cape Town, South Africa. As a certified Pain-free Performance Specialist, he creates tailor-made fitness programs for every athlete based on their individual goals. He has extensive experience with a variety of sports including Rugby, Cricket, Track, Cross-Country, Soccer, Snowboarding, MMA, Obstacle Course Racing and Surfing. Being a fierce Spartan Obstacle course competitor with a balanced focus on strength, resilience and conditioning, James is passionate about giving his clients the tools they need to achieve and crush your fitness goals.