Adina is a passionate Personal Trainer that understands the challenges of not only starting but also maintaining a healthy lifestyle. She strongly believes in the necessity of exercise, which is why it is an integral part of her day to day activities. It was her dedication to losing weight and recovering from injuries sustained in a car accident that led her to discover a true passion for fitness and the desire to help others achieve their goals. Adina thinks diversity is key to keeping things interesting in the gym and designs programs that achieve the client’s desired goals in a fun and rewarding way.1:1 Session - $85
Having grown up doing ballet competitively for 19 years and graduating with a B.S. in Exercise and Sports Science, Alexa has always been passionate about the body, movement, and all things related to health and wellness. She believes in the importance of a healthy and balanced lifestyle to achieve a strong body and mind. As a trainer, her goal is to not only educate clients about the importance of physical activity, but to also help them realize the impact that being active can have on one's life.
1:1 Session - $80
Ally's mission as a Personal Trainer is to inspire and provide guidance to individuals so they are better able to achieve their personal fitness goals. She wants to do this by educating, encouraging, and motivating her clients as well as sharing her passion for fitness. Ally grew up participating in sports including swim team, gymnastics, dance team, and collegiate cheerleading.1:1 Session - $90
Amanda is passionate about health and fitness, and enjoys working with people of all ages and fitness levels. She appreciates the power of education and believes that developing a mind-body awareness during one’s movements will increase one’s quality of life and daily experience. Amanda cares deeply about positioning for efficient muscle recruitment, facilitating air correctly for diaphragm function and balancing one’s neurological system.1:1 Session - $100
Ashley is a Seattle native who graduated with a Bachelor’s of Science degree in Kinesiology from Washington State University. She hopes to inspire those around her to focus on their wellbeing through a healthy lifestyle and sustainable activity. She believes fitness and nutrition are essential to positive self-worth while fulfilling all aspects of your wellness. Exercise should have purpose, be effective, and enjoyable! Ashley developed a strong understanding of the human body.1:1 Session - $85
With 6 years of experience training and coaching, Ayden brings a diverse background and unique approach to fitness. With a primary focus on functional movement and quality of living, he provides personalized programs that approach wellness in a holistic manor. With Ayden’s passion for helping others and his knowledge of exercise, he is ready to help any who are willing to accept the challenge. He has a background in group training, individualized programs, sport-specific training, and injury reduction.
1:1 Session - $100
Ben has been lifting weights and designing his own workouts since the age of ten when he was gifted a weightlifting set! Since those formative years, he’s continued learning the ever-changing tenets of fitness and exercise through self-experimentation and education. Ben spends a significant amount of time reading about the latest information regarding health, exercise, and performance, and puts all of this information to good use, not only for his own workouts, but especially for his clientele.
1:1 Session - $95
Ben became interested in Personal Training through an injury that occurred during wrestling while in high school. He learned that through rehab exercise, an individual can return to the sport that they love. Ben is passionate about helping everyone achieve their fitness goals through a training program that is fun, dynamic, and customized to the client. Whether an individual is young or old, recovering from an injury or preparing for an event, he believes everyone can benefit from exercise.1:1 Session - $100
Brandon has been studying exercise for the last thirteen years. He’s a firm believer in continued education in the health and fitness industry to always strive for the best techniques in order to help people progress. Living by example is important to him, not only for himself but to also influence others to improve their own health and wellbeing. Exercise is more than just physically moving the body, it requires mental toughness. You must first conquer the mind to be able to achieve the body you want. For the past two years Brandon has been working as a rehab specialist where he has developed a greater understanding of the importance to incorporate balance in a workout routine. As a rehab specialist Brandon primarily worked with clients who suffer with back problems and a lack of core strength and overall flexibility. Everyone is unique and has different goals, likes and dislikes, so he feels it is important to create individualized programs. Brandon believes you should never fit the individual to the exercise but the exercise to the individual.1:1 Session - $75