10-Minute Yin Meditation

Please sign in for access or contact membership at

(425) 885-5566

In Yin meditation, rather than directing your attention, you start with the intention of being gently receptive to your experience, exactly as it is, without trying to change anything one way or another. Allow your attention to be led by whatever sensations, feelings, sounds, or thoughts come along.

Instructor

Raye Alidina

Category

Yoga

Difficulty

All-Levels

Equipment

Yoga Mat