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Staci will lead you through 2-minute intervals that will focus on one area of the body. Equipment: Dumbbells or household items, and a yoga mat or comfy carpet. From Facebook Live on June 10, 2020.
Instructor
Staci Alden
Category
Difficulty
All-Levels
Equipment
Dumbbells
Intermediate
33:17
30-Minute Upper-Body Strength & Flexibility
with Staci Alden
55:34
Core and Strength
with Sei Murawski
45:40
Cardio Core with Staci
37:41
All-Levels 30 minute Full-Body Strength and Cardio Couch
with Jazel Serate
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm