30-Minute Upper and Lower Body Intervals

Please sign in for access or contact membership at

Staci will lead you through 2-minute intervals that will focus on one area of the body. Equipment: Dumbbells or household items, and a yoga mat or comfy carpet. From Facebook Live on June 10, 2020.

Instructor

Staci Alden

Category

Difficulty

All-Levels

Equipment

Dumbbells

Related Classes

Intermediate

33:17

30-Minute Upper-Body Strength & Flexibility

with Staci Alden

Intermediate

55:34

Core and Strength

with Sei Murawski

All-Levels

45:40

Cardio Core with Staci

with Staci Alden

All-Levels

37:41

All-Levels 30 minute Full-Body Strength and Cardio Couch

with Jazel Serate