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Staci will lead you through 2-minute intervals that will focus on one area of the body. Equipment: Dumbbells or household items, and a yoga mat or comfy carpet. From Facebook Live on June 10, 2020.
Instructor
Staci Alden
Category
Difficulty
All-Levels
Equipment
Dumbbells
Intermediate
58:45
Full-Body Strength
with Adia Callahan
Beginner
36:59
30-Minute Lower Body Strength and Flexibility
with Staci Alden
52:24
Step
with Caroline Fleming
Cardio Dance Step
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm