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Full-Body Strength

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In this full-body workout, you will work on cardio, strength, balance, and core as you move through the different workouts. Equipment: Dumbbells if available, or household items that you can use as weights and a mat. From Facebook Live on May 25, 2020.

Instructor

Adia Callahan

Category

Strength

Difficulty

Intermediate

Equipment

Dumbbells