contact Triathlon Team
CALL (425) 869-4760

Receive accountability, motivation, challenge, and expert coaching with like-minded athletes.

Welcome to the PRO Club Triathlon Team, a community of passionate and dedicated athletes who love to swim, bike, and run. Whether you are a beginner or a seasoned pro, you will benefit from the support of a team, the motivation of group workouts, and the inspiration and expert coaching from an accomplished professional.
Our team consists of people from different ages and skill levels, who share a common goal: to challenge themselves, improve their performance, and achieve their personal best.

Our Monthly Triathlon Team Program includes:

INITIAL GET STARTED SESSION: This session is designed to goal set, assess our current skill level, identify training opportunities, and get to know you.

PROGRAMMING: Receive a universal training program that will safely and effectively ensure you are race ready for the scheduled program events. Personalized programming is available for an additional fee.

WEEKLY GROUP TRAINING SESSION: Coached team workouts will be held on Saturday mornings October 2023 through September 2024. These workouts focus on cycling, running, swimming, and strength training specific for triathletes.

MONTHLY CLINICS: Eight monthly clinics provide in-depth knowledge to ensure a successful event.

  • Establishing Training Zones
  • Optimal Fueling for Your Workouts
  • Bike Maintenance Basics
  • Running Mechanics and How to Stay Injury Free
  • Transitions
  • Intro to Open Water Swimming
  • Race Day Fueling
  • Optimal Race Day Planning

TEAM KIT: Receive an exclusive PRO Triathlon Team branded Tri-Suit. Your choice of a one piece or shorts/vest.

FACEBOOK GROUP ACCESS: Ask any question about triathlon or multisport training or gear on our Facebook group. Plus, regular tips and guidance from coach Ben. Join the group here.

EXPERT GUIDANCE: You’ll have a coach to answer questions about your training plan, triathlon gear, race day nutrition, and to make sure you’re staying on track with your workouts.

MEMBERSHIP & SERVICES PRICING (available to PRO Club members only)

Annual Dues$950
Training Camp$1,750
Tri Team Swim$800
1:1 Triathlon Specific Strength Training$100/hour
Personalized Advanced Programming$300/month
Personal Training$100/hour

If you are interested in joining our team, please contact coach Ben at or through the PRO Club Strength & Conditioning Center.


Improve your performance with guidance on technique, drills, strength, speed, and endurance. Whether you’re a triathlete entering a sprint or full Ironman, or an active swimmer who uses swimming to complement your workout program this class is for you.

This program is a monthly enrollment class through the Aquatic Center with a USTA Triathlon certified swim coach. Small group classes are on Mondays and Thursdays from 8:15-9:15 a.m. Contact the Aquatic Concierge for enrollment information.

triathlon team Resources