Become strong - together! Unleash your power and potential with quality programming, personalized attention from dedicated performance coaches and the support of an awesome community.
Every session provides an unbelievably great total-body challenge aimed at beginner and advanced exercisers alike. You’ll begin with a dynamic warmup and movement preparation, followed by high intensity circuits using the specialized equipment featured at Willows Road. Plus, you’ll feed off the energy of others working together for added
motivation and accountability.
Whether you have specific goals, want to improve athletic performance, or just want a fun challenging
exercise experience, Team Training is for you! All fitness levels welcome.