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30-Minute Upper-Body Strength & Flexibility

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Experience a hybrid of strength and flexibility movements that are all focused on your upper body. Equipment: A mat, dumbbells our household items that can be used as a substitute and a chair or ledge to use for tricep dips. From Facebook Live on May 20, 2020.

Instructor

Staci Alden

Category

Strength

Difficulty

Intermediate

Equipment

Dumbbells

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