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40-Minute Single Weight Strength

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Work on strength and balance with this 40-minute single weight workout. Equipment: A single weight like a dumbbell. If you don't have weights at home, feel free to use household items such as laundry detergent container with a handle. From Facebook Live on May 15, 2020.

Instructor

Staci Alden

Category

Strength

Difficulty

Intermediate

Equipment

Dumbbells