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Willows Road hours
Monday-Thursday
5:30 am - 9:00 pm
Friday
5:30 am - 2:00 pm
Saturday
7:00 am - 2:00 pm
Sunday
Closed
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Fun and cutting-edge workouts that challenge your body in new ways, helping you perform more powerfully and efficiently.

Fueled with the same level of commitment that’s helped the PRO Club become nationally recognized, Willows Road brings together highly trained and dedicated coaches with the latest training techniques and equipment used by professional athletes. We also offer scientifically researched physical therapy and medical massage treatments to not only help injured joints or muscles, but to also enhance performance.

MORE COMMUNITY

TEAM TRAINING
An unbelievably great total-body challenge aimed at beginner and advanced individuals. Feed off the energy of others working together for added motivation and accountability.
PERFORMANCE COACHING
Whether you’re just beginning your journey to better health or are a seasoned athlete prepping for your next big event, our talented coaches can help you reach your goals.

MORE SPECIALTY PROGRAMS

BOOT CAMP
Push yourself to the next level of sweat with alternating cardio and strength training. Leave the workout feeling like a superhero. Offered April-September.
CUSTOMIZED PROGRAMS
Custom-built programs designed for small groups of four or more to achieve specific goals and work around your schedule.
SKI CONDITIONING
Get ready for the slopes. Each class is a unique experience with circuits specific to skiing movements. You’ll improve muscle endurance in your lower body and core, enhance stability and mobility and increase aerobic endurance. Offered October-March.
TRIATHLON TEAM
Swim. Bike. Run. Train! Enjoy four workouts per month, with a focus on building strength and improving your technique for swimming, biking and running.
X-TREME FITNESS
Test both your physical and mental capacity with these high volume workouts. Measure your improvement by going up against your previous score.

MORE EXPERTISE IN REHABILITATION

PHYSICAL THERAPY
Come back stronger in our state-of-the-art Physical Therapy Clinic. Treatments utilize the facilities of the entire health club so that patients can maximize their exercise possibilities during recovery.
MEDICAL MASSAGE
Medical massage focuses on a specific diagnosis as part of a healthcare provider’s treatment plan, and may be prescribed for a variety of maladies, including carpal tunnel syndrome and migraines, as well as sports injuries, joint stiffness, lower back pain and other issues.

NO OTHER CLUB GIVES YOU MORE.

QUESTIONS ABOUT WILLOWS ROAD’S POLICIES OR HOLIDAY HOURS? WE HAVE YOUR ANSWERS.
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