Pilates is all about symmetry and stabilization of the body and health of the spine. With stable joints, balanced strength through both sides of the body and a limber spine, you’ll be more equipped for other sports and activities. This makes Pilates a great cross-training option for athletes.
Yoga helps the body stretch, strengthen and the mind de-stress. A body with stronger and more flexible muscles is less likely to develop pain and injury and a mind with less stress leads to a body that moves with more ease.