Adult Introduction to Swimming
Fearful of water? Fear no more. Learn the basics of how to balance, float, and become comfortable in the water. There’s no pressure to learn how to swim.
Beginner (Adult 1/Women 1)
For those who are comfortable in water but haven’t had any formal lessons. Independent swimming is not required. Learn basic movements in the water including gliding, breathing techniques, basic freestyle, and backstroke.
Experienced Beginner (Adult 2/Women 2)
For those who have completed Adult 1 (or a comparable level) and are comfortable in water up to 9 feet deep. Class will focus on improving efficiency and endurance in freestyle and backstroke.
Advanced (Adult 3/Women 3)
Work on the finer points of freestyle and backstroke. Also learn basic techniques for breaststroke, elementary backstroke, treading water, and butterfly. Must be able to swim 25 yards continuously with side breathing.
Women only options now available. Males may be in or around the pool during class, but the teacher and participants will be all female.