• BELLEVUE (425) 885-5566
  • WILLOWS ROAD (425) 869-4760
  • SEATTLE (206) 332-1873

*CAST Member only* GlideFit CardioWave

DAYS
Friday
WHEN
August 03-24, 2018
1:00 PM - 2:00 PM
WHERE
Bellevue -
TYPE
Swim Programs
AGES
18 and older
Activity Level
N/A
Experts
Irwin, Katie
Description
Members only. Take your training to the next level in a fun and innovative GlideFit CardioWave class. You’ll work out on a floating paddleboard to improve your balance and stability while building functional strength through high intensity interval training, yoga, and plyometric movements. GlideFit CardioWave burns calories and improves strength, balance, and flexibility more efficiently and quickly than land-based workouts. Must be comfortable in water, but no need to be a swimmer. Athletic attire required: shorts/yoga pants are ideal. No bikinis or loose-fitting clothing.
Enrollment
5/14/2018 - 8/3/2018
Registration Type
N/A