Members only. Take your training to the next level in a fun and innovative GlideFit CardioWave class. You’ll work out on a floating paddleboard to improve your balance and stability while building functional strength through high intensity interval training, yoga, and plyometric movements. GlideFit CardioWave burns calories and improves strength, balance, and flexibility more efficiently and quickly than land-based workouts. Must be comfortable in water, but no need to be a swimmer. Athletic attire required: shorts/yoga pants are ideal. No bikinis or loose-fitting clothing.