20/20 CONNECTIONSDECEMBER 2007
How to Eat Healthfully this Holiday Season

The 20/20 Dieticians have some wonderful recommendations on how to have a healthful and happy holiday season. Read through these basic guidelines to avoid feeling regret in the new year.

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20/20 Community

Recipes

Healthy Tips

Health Tracker

20/20 Calendar

Alumni Services

Designed Dinners
Holidays and Emotions

Emotional eating is one of the main causes for overeating during the holidays. Here are some tips for not adding on the pounds this holiday season.

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Winter Fitness Tips

It can be tough to stay motivated when the weather starts to get colder and nastier. Learn how to stay safe, have fun, and still get that great workout in...even when the elements seem to be against you.

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Exploring Your Relationship with Food: Part III

Food and your emotional state are closely linked! We explore the critical components in order to decrease your emotional eating.

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The Biggest Loser

James continues to closely monitor this reality show (and insert his wisdom)

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James Krieger
Senior Researcher

Michael

Age 37

Lost 120 pounds!

Michael is fully embracing his new, active lifestyle. In fact, he just completed the Seattle Half Marathon in under two hours!

Read his story!

Christmas Rush
Jingle Bell Run
12 K's of Kirkland
Mazama Ski Rodeo

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