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No frills. No fancy choreography. Just serious strength training using weighted equipment. From Facebook Live on March 26, 2020.
Instructor
Caroline Fleming
Category
Difficulty
Intermediate
Equipment
Dumbbells
All-Levels
50:41
Feel Good + Renew
with Karen Relkoff
55:34
Core and Strength
with Sei Murawski
39:25
All Levels Balance + Core
with Jazel Serate
43:54
45-Minute Light Weight Full-Body Workout
with Staci Alden
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm