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Experience Pilates to tone, stabilize, and increase muscle endurance. Focus on breathing as you control body movements. No prior Pilates experience is necessary! From Facebook Live on June 14, 2020.
Instructor
Staci Alden
Category
Difficulty
Beginner
Equipment
Yoga Mat
36:13
Pilates Mat
with Adia Callahan
All-Levels
58:40
with Beth Lippman
Intermediate
34:01
30-Minute Pilates Mat
53:32
All-Levels Pilates Mat
with Staci Alden
Monday - Friday
5:00 am - 11:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
6:00 am - 9:00 pm
7:00 am - 7:00 pm