Getting Started

Our Getting Started appointment is a complimentary, 55-minute session designed for you to become familiar with a personal trainer/coach and get to know our facility. After the appropriate paperwork is completed, the session is formatted based upon your request. Whether you would like to tour the facility or establishing fitness goals to target through personal training, our goal is to create a comfortable exercise environment and get you started on the right track.

Small Group Training

Training with a group provides the same benefits as our one-on-one program with the added benefits of being with friends and a lower session per member rate. Available for up to six people.