Body Burn

Boost your strength levels and develop power, while also improving your mobility and stability. Utilizing our highly versatile Keiser equipment, kettle bells, vibrations platforms, medicine balls and other state of the art equipment, you’ll perform dynamic movement as you achieve a total body burn. View PDF Flyer. View calendar.

Boot Camp

Be prepared for an outdoor workout adventure! Plan on being pushed (encouraged) while running and conditioning your body - rain or shine. T shirt included upon completion of class. Monthly sessions offered April-September. View PDF Flyer. View calendar.

Cardio Blast

This 55-minute class blends short bursts of high intensity cardio with high-repetition strength exercises. Each session contains at least 40 minutes of heart-pumping cardio intervals integrated with strength training for a high energy, total body challenge. View PDF Flyer. View calendar.

Combat Conditioning

Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop. View PDF Flyer. View calendar.

Evolution

Do you suffer joint pain? Recovering from injury? No matter what your fitness level, get ready to evolve! Use innovative equipment with low impact training to enhance your strength and cardiovascular conditioning with reduced stress on your joints. This class incorporates slide boards, Urban Rebounders, Valslides, and more to reduce joint impact while providing excellent conditioning. View PDF Flyer. View calendar.

FX Fusion

Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises. View PDF Flyer. View calendar.

Shred Cycle

Get a cycling workout unlike any other. Power cycle through highs and lows, then shift to exercises geared to strengthen, stabilize, and mobilize your body. Keep your heart rate up in a calorie-shredding blend of interval-based strength and cycling. View PDF Flyer. View calendar.

Triathlon Running Development

Most people remember who taught them how to swim or bike, but do you remember who taught you how to run? You can become a better runner and we can teach you how. Learn key strength training strategies that will allow you to run faster and longer and participate in drills that teach you how to increase your running economy. This class is open to beginners. View PDF Flyer. View calendar.

Ultimate Core & Express

Power up your lunch hour with 55 minutes of heart pumping strength and cardio. Get in, get a great work out, and get on with the rest of your day. Equipment includes training ropes, kettle bells, Power Plates, Keiser Functional Trainers, Freemotion Cable Machines, Val Slides, Medicine-Ball, Physioballs, and Versa Climbers. All levels are welcome. View PDF Flyer. View calendar.

X-TREME fitness

X-TREME fitness takes basic functional movements and cranks up the volume to test your physical capacity and mental determination. Compete with yourself by tracking reps, clocking times, and push your body to an X-TREME level of fitness. X-TREME fitness is head-to-toe conditioning that tests your will to finish and rewards those who do. Each format includes a movement preparation phase followed by 25-45 minutes of high intensity training. Due to the progressive nature of the class format, pro-rated sign-ups or refunds for missed classes are not available. View PDF Flyer. View calendar.