Each of our members has a goal. To complete an Ironman. Lose those last 10 pounds. Climb the tennis ladder. Or simply improve or maintain overall health.

The staff at our Metabolic Testing and Performance Lab is dedicated to helping you get the most from your efforts with scientific, state-of-the-art evaluations that define your metabolic profile.

Taken together, our evaluations - VO2 Max, Resting Metabolic Rate, and Lactate Threshold - will help you:

1Establish a better nutrition plan

2Develop personalized heart rate training zones based on your metabolic profile, and

3Pinpoint training zones that can be used to maximize your body to utilize more fat calories during exercise

Read more about the services offered at out Metabolic Testing & Performance Lab.