These scientific, state-of-the-art evaluations will help define your metabolic profile and allow you to get the most out of your fitness efforts. To schedule an appointment call (425) 861-6258.

VO2 Max Testing

The gold standard for assessing cardiovascular health and fitness, this test provides the information necessary to make smart changes to training programs, intensity levels, diet and rest to maximize results.

Click here for additional information about this test (pdf).

The Lactate Threshold (LT)

A key component of the VO2 max test - this test shows you the point at which lactic acid begins to build up in the blood and exercise becomes anaerobic. This threshold is important in defining accurate heart rate zones for improving endurance performance.

This test can be performed on a bicycle or treadmill.

Click here for additional information and insights about this test (pdf).

Resting Metabolic Rate Testing

This test provides a measurement of calories consumed by your body at rest. Knowing your body's daily caloric needs is crucial to maximizing your weight loss, overcoming plateaus, or for maintaining or even gaining weight. This test is ideal for: