Maintain a Finely Tuned Machine
At the Sports Medicine Center at PRO Sports Club, you’ll achieve maximum performance enhancement through the use of our finest state-of-the-art technology. The invaluable data that you get improves sports performance, maintains your competitive edge and reduces injuries. Our sports medicine experts have blended complete sports testing, assessment technology and expert guidance to provide the same tools used in conditioning and training world-class athletes.
The Performance Lab at PRO Sports Club addresses physical performance through tests, which help to program a powerful training strategy to enhance your physique.
As one of the rare clinics to offer onsite diagnostic x-ray imaging, we also feature:
Resting Metabolic Rate (RMR) – which measures your calorie utilization while at rest. When compared to general guidelines, the RMR becomes a blueprint for calorie needs that can be used to maximize your weight loss, overcome weight plateaus or just maintain or gain weight. The RMR also allows a PRO Sports Medicine Dietitian to develop a customized meal plan for you to achieve fitness and weight goals.
VO2 MAX - considered the ultimate indicator for cardiovascular health and fitness as well as determining your true maximal heart rate.
Lactate Threshold Testing measures a substantial increase in blood lactate during an incremental exercise session, which provides a benchmark for designing training programs.
Studies show that training using performance markers such as Lactate Threshold and VO2 MAX on a consistent basis can significantly improve performance.
By taking both of these tests you will:
Know your cardiovascular fitness level.
Understand how your cardiovascular fitness level relates to your performance.
Receive scientifically determined training zones patterned after the Olympic Training Center Protocols.
Have the ability to utilize accurate performance markers to optimize your next phase of training.