Please purchase a class package in advance at the front desk and drop in any time you choose. For more information, click to view class schedules and pricing (current session).

Cardio Blast

A 55-minute calorie-burning format that includes short burst of high intensity cardio and high repetition strength exercises. Each session contains at least 40 minutes of heart pumping cardio intervals using machines and various drills integrated with 10 minutes of strength for a high energy, total body challenge. View calendar.

Combat Conditioning

Develop your peak level of fitness when basic kickboxing and martial arts meets strength and circuit training. No experience necessary. Wrist wraps required and are available in the Willows Road pro shop. View calendar.

Family Fitness

Having a hard time scheduling a workout and time together as a family? Join us for a workout as a family. Utilizing our game time format partnered with appropriate strength training for adults and kids, each session includes a challenging total body workout and fun for anyone 7 years and up. View calendar.

Fitness Challenge

A schoolyard-inspired class set to intervals of cardio drills, sports conditioning exercises, resistance training, and team challenges designed to keep your heart rate up during this competitive, calorie burning Willows Road exclusive. View calendar.

FX Fusion

Seeking a simple yet results-oriented, total body workout in less than an hour? This circuit training style class keeps you motivated, energized and functionally fit by using the latest cutting edge equipment and exercises. View calendar.

Initial Workout

Did you know that members of Bellevue and dual members have access to the Willows Road facility for no additional monthly fee? Take advantage of this informative and complimentary 55-minute orientation and workout. During the session you’ll learn the basics of how to effectively use the equipment and classes at PRO Sports Club Willows Road as a unique compliment to your current workout program. You will walk away with a sample workout card and complimentary passes for future classes or private coaching sessions. View calendar.

Junior Game Time

Drills, games, and team activities designed to keep your heart rate up while burning calories, having fun and forgetting that you are getting a great workout. Open to those 7-13 years of age. View calendar.

Junior Sports Conditioning

An unmatched workout experience that incorporates training designed to enhance performance for a wide variety of sports. Includes drills and movements designed to improve strength, endurance, coordination and balance. Jr. Sports Conditioning is open to those 11-16 years of age and incorporates games and activities to increase cardio exercise and add more fun. View calendar.

Running Development

Practical indoor skills and drills followed by outdoor applied session for developing runners. View calendar.

Sports Conditioning

An unmatched workout experience that incorporates training designed to enhance performance for a wide variety of sports. Includes drills and movements designed to improve strength, endurance, coordination and balance. View calendar.

YogaRegen

A fusion of traditional and progressive Yoga poses combined with active recovery techniques aimed at increasing strength, balance and flexibility. View calendar.