The popularity of Pilates has been attributed to refining the body’s appearance in ways you simply can’t get through traditional cardiovascular and strength training formats. It’s also the exercise choice of celebrities and elite athletes for creating core body strength, balance, and control.
Pilates focuses on fluidity of movement and can be used to rehabilitate injuries or sharpen athletic performance. It’s gentle on the joints and works the body in a more efficient manner. Pilates increases strength in the “core” of the body – the muscles in and around the area of the abdomen and spine. The benefits include: better posture, relief from back pain and joint stress, a flatter, more defined stomach, a toned, mobile and flexible body, a leaner, longer looking body. Allow our team of experts to help you develop your core strength and stamina.