Available to PRO Sports Club Bellevue or Dual Members

What is it? The Performance Center is our training-based facility offering Functional Training classes, Group Fitness classes, and Physical Therapy.

Who should go? Any Bellevue or dual member looking for:

•A healthy, active body

•An exciting way to get back in shape

•A diverse training experience

•A mentally stimulating way to keep in shape

•Injury prevention and decreased low back pain

•Improved posture

•Improved sports performance

Functional Training: Using unique equipment and specific methodology only offered at the Performance Center, Performance Training classes educate and train the body in all three planes of motion (front and back, side-to-side, and up and down) to mimic daily life and sports activities. The focus of each 55-minute class is to strengthen the core, increase cardiovascular capacity, and reduce your risk of injury by developing proper movement patterns. Please view our schedule.

Group Fitness class: Among the many opportunities to get involved in Group Fitness at the Performance Center are outdoor running and biking groups, Boot Camp, Sports Conditioning, and FX Fusion (a combined strength and cardio circuit). Please view our flyer for more information and click here to print a voucher for complimentary Group Fitness classes.

Physical Therapy: Open to both members and non-members, PRO Sports Club’s new Physical Therapy Clinic has the same level of service and staff you’ve come to appreciate in Bellevue.