Athletics & Fitness Performance Center
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Jr Performance Training
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Available in Bellevue
Available in Seattle
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FREE! Functional Movement Screen (FMS) & Fundamentals - ($75 value)
The FMS and Fundamentals session is the prerequisite for your participation in Performance Training. The screen consists of seven easy exercises which assess your mobility, stability, and flexibility.
The Fundamentals portion will educate you on the skills required to be successful as you progress through Performance Training. View PDF Flyer.
Once you’ve completed your FMS Screen & Fundamental sessions you are ready to move on to Performance Training.This innovative method utilizes functional training to take your fitness to the next level.
FMS & Fundamentals Calendar
Sign up at the Concierge Desk, or call:
(425) 869-4760.