Our Instructors, Group Fitness – Bellevue, Redmond & Seattle

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	Shanna Alvarez 425-869-4726 salvarez@proclub.com Location:Seattle Currently Teaching:Alternate Instructor
A new addition to the PRO Club team, Shanna has been teaching group fitness for 9 years. She has taught a variety of formats including Kickboxing, Sculpt, Abs, Bootcamp and Indoor cycling. Shanna loves teaching challenging classes that push people to do things they didn't think they could do. She loves high-intensity workouts with energetic music and teamwork. In addition to group fitness, Shanna works with children with autism and is pursuing her doctorate in psychology. If there is any spare time, she enjoys triathlons, half-marathons, dancing and and travel. Credentials: AFAA (Aerobics and Fitness Association of America®) Group Exercise Certification

	Carl Swedberg - Fitness Center Manager 425-869-4774 cswedberg@proclub.com Location:Bellevue Currently Teaching:Mountain Conditioning
Carl is the Fitness Center Manager in Bellevue and greatly enjoys teaching Mountain Conditioning each Tuesday and Thursday morning getting people ready for the climbing season. He leads training hikes and accompanies members up Mount Rainier for PRO Sports Club each summer while also pursuing other rock, alpine, and ice climbs in the Cascades, Olympic and Rockies in his personal time. Carl is passionate about seeing people improving their fitness and achieving goals they’re setting for themselves. Credentials: BA Exercise Science (WWU), ACSM Certified Health Fitness Specialist, NSCA-Certified Strength and Conditioning Specialist, ACE-certified Advanced Fitness Specialist-Gold Certified, ACSM-NCPAD (National Center on Physical Activity and Disability)

	Stacy DeBruyn 425-885-5566 sdebruyn@proclub.com Location:Bellevue Currently Teaching:Women’s Circuit Training, Step Circuit
Stacy believes exercise is more fun together. She strives to offer varied, well rounded, educational and challenging classes for all levels of participants. Stacy enjoys day hikes, gardening, and group exercise. Credentials: ACE-certified Group Fitness Instructor

	Faith Stankevich 425-869-4757 x7616 fstankevich@proclub.com Location:Bellevue Currently Teaching:Private Pilates, S-T-R-E-T-C-H , Pilates Mat Plus
Faith first discovered Pilates in 2002, and after an injury in 2006. She uncovered such an intense passion for it, she decided to make it her life’s work. With clients ranging from absolute beginners to extreme athletes, Faith tailors each session to the needs and desired goals of her clients. She also manages to still find time to play her drums and sing her heart out! Credentials: STOTT PILATES® Trained Instructor
Private Pilates Training Cost:$65.00 Partner Pilates Training Cost:$48.75

	Carol Bevil 425-885-5566 cbevil@proclub.com Location:Bellevue Currently Teaching:Tour de PRO:Performance Cycling
Carol has taught indoor cycling for over a decade and is a Master Instructor for LeMond Fitness. She enjoys sharing her passion for cycling with others and helping them reach their individual fitness and athletic goals. She is happily married with four beautiful children and loves riding, hiking and boating with her family. Credentials: LeMond RevMaster Group Cycling Trained, Schwinn Group Cycling Trained

	Caroline Fleming (425) 885-5566 Cfleming@proclub.com Location:Bellevue Currently Teaching:Cardio Core, High-Energy Step
Caroline began teaching group fitness classes in 2003 and is very excited to a part of the PRO Sports Club team! She especially enjoys the fun and challenging workout that step provides and welcomes all fitness levels into her classes. In addition to teaching group fitness, Caroline enjoys running, traveling, and spending time with her family. Credentials: BS - Dietetics (Kansas State), BA - International Studies (UW), ACE Group Fitness Instructor, Trained TRX Instructor

	Brent Hartwig 425-885-5566 bhartwig@proclub.com Location:Bellevue Currently Teaching:Junior Karate, Adult Karate
Brent began Karate training in March 1968. He taught Goju Ryu Karate in Sun Valley Idaho from January 1975 to June 1985. Brent has taught at the Pro Club, University of Washington, and Bellevue Community College from September 1985 to present. In November 2006, he was promoted to the rank of Rokudan (6th degree black belt) in Naha Okinawa. He has world certification as an active instructor within the International Okinawan Goju Ryu Karate Federation, which includes a membership of 53 countries Credentials: World Certification, Active Instructor, International Okinawan Goju Ryu Karate Federation.

	Andi Wardinsky, MS - Group Fitness Manager 425-895-6578 awardinsky@proclub.com Location:Bellevue Currently Teaching:Amazing Abs, Happy Hour Yoga, TRX Total Body
Combining her love of music & movement and her infectious energy, Andi has created her own non-competitive and unique teaching style. Andi believes in educating and helping others realize that exercise is not punishment; it should be fun and is essential to achieving a healthy lifestyle. She holds a bachelor’s and a master’s degree in Exercise Physiology in addition to certifications in personal training, Pilates, Yoga, and numerous group formats. Andi enjoys presenting at various conferences, colleges and universities on fitness philosophy and equipment; she is a contributing author to several magazines & publications and is a member of the exam development team for the American Council on Exercise. Andi also volunteers for several organizations including Yoga Journal and IDEA Health & Fitness Association. Credentials: BS & MS Exercise Physiology; Subject Matter Expert for the American Council on Exercise®; ACE-certified Group Fitness Instructor & Personal Trainer; STOTT PILATES® Certified & Trained Instructor; Master Trainer for efi Sports Medicine® for GRAVITY SYSTEM®; LeMond RevMaster Group Cycling Trained; Trained Zumba® Fitness Instructor; Certified Yoga Teacher

	Garrett Rolsma 425-885-5566 grolsma@proclub.com Location:Bellevue Currently Teaching:Boot Camp
Garrett is passionate about all aspects of wellness. He believes that a healthy body will greatly improve an individual’s quality of life. A lifetime of athletics and a love for outdoor recreational adventures makes Garrett ideal for working with all individuals. He played college football at Central Washington University and really enjoys all athletic challenges. As an avid outdoorsman, Garrett also has a passion for backpacking, mountaineering, and rock climbing. He is enthusiastic about new opportunities, and building strong relationships with his clients is top priority. Let Garrett work with you to achieve your health and fitness goals. Credentials: BS Exercise Science (Central Washington), NSCA Certified Personal Trainer

	Christina Hoffer 425-869-4757 x7479 choffer@proclub.com Location:Bellevue Currently Teaching:Amazing Abs, 6-Pack Workout, Ultimate Cardio Kickbox
Having recently returned from a year of working in South Korea, Christina is enthusiastic to be back at PRO Sports Club. While in Korea she received her black belt in Hapkido. Drawing from her experience as a soccer and track and field athlete and her enthusiasm for group fitness, Christina is passionate about helping others transform their visions into reality one step at a time. As well and being a group fitness instructor at PRO Sports Club, she is one of our excellent personal trainers. Credentials: BA in Psychology (Trinity Western University), Certified Strength and Conditioning Specialist, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, Lemond RevMaster Indoor Cycling Trained

	Frances Rhodis 425-885-5566 frhodis@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Frances found Yoga in her early 20’s while working in a fast paced career. She found it difficult to maintain a healthy diet and exercise plan and during that period in her life she suffered injuries in a car accident. Frances turned to Yoga, massage, and other holistic therapies for healing. Through this awakening time in her life she realized how important it is to manage stress and to maintain a healthy lifestyle through movement. In 2002, Frances did her first 200-hour Yoga teacher training in Miami Beach, FL. She trained with many top yoga teachers from all over the world including Mr. B.K.S. Iyengar. Frances has also studied Ashtanga, Anusara, Vinyasa, and therapeutic yoga techniques. In addition to teaching Yoga, Frances is a Reiki Master Teacher, an Acupuncture Physician, and an Interior Designer. Credentials: BS, Health Science; MS, Oriental Medicine and Acupuncture; 500 Hour RYT

	Jana Dunajska 425-885-5566 jdunajska@proclub.com Location:Bellevue Currently Teaching:Circuit Training, BabyRobics
Jana Dunajska joined the PRO Sports Club to teach BabyRobics to keep expecting and new moms in their best shape. She has been teaching group exercise classes for 8 years. She has also worked as a personal trainer, youth fitness instructor, and as a dry land coach for a swim team. She is a big believer in functional fitness with emphasis on core muscle training. Jana loves to teach classes where everyone is challenged, but feels comfortable at the same time. If not teaching or training, she loves gardening, cooking, running, skiing, roller skating with her husband and 2 kids. Credentials: AFAA Certified Personal Trainer, YMCA Group Exercise Instructor, YMCA Prenatal Exercise Instructor, MS in Anthropology and Zoology. Graduated with honors.

	Jim Heaverlo 425-869-4757 x7506 jheaverlo@proclub.com Location:Bellevue Currently Teaching:Private Pilates
Jim began teaching Pilates initially training with his daughter. Prior to joining us, Jim taught full time at Balance Within Pilates Studio and the Seattle Athletic Club. Jim thoroughly enjoys teaching Pilates, and seeing the rewards it brings his clients. Due to a full schedule, Jim is unable to accept package promotions. Credentials: Certified Pilates Instructor
Private Pilates Training Cost:$77.50 Partner Pilates Training Cost:$58.13

	Charlene Watson 425-885-5566 cwatson@proclub.com Location:Bellevue Currently Teaching:Circuit Training, Women’s Circuit Training, Extreme Body Makeover, Ultimate Cardio Kickbox, TRX Total Body
Charlene has been a group fitness instructor and personal trainer all her adult life. Always with a positive attitude, she encourages members to set challenging goals and blast through fitness plateaus. She believes there is an athlete in everyone, just waiting to achieve a personal best! Charlene is an avid runner, but when not running, teaching or training, Charlene tries to keep up with her active daughter, Megan. Credentials: ACE-certified Group Fitness Instructor; ACE-certified Personal Trainer; ACSM Certified Personal Trainer; BA Exercise and Sport Psychology (Western Washington University)

	Raj Vhan 425-885-5566 rvhan@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Power RPM's
Raj is an exercise enthusiast and believes it needs to be both fun and challenging. Raj's classes are designed to motivate and help each member push through personal plateaus while achieving individual fitness goals. He welcomes students of all levels to attend and be a part of the team atmosphere he enjoys creating. In his spare time, Raj enjoys spending time with his wife and small children. And when work and personal obligations permit, you will find him hitting the slopes to go skiing. Credentials: Schwinn Trained Group Cycling Instructor, B.A. Political Science - CSU Sacramento

	Teresa Schlafer 425-869-4757 x7631 tschlafer@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Teresa works at PRO Sports Club as both a Personal Trainer and a Cycling Instructor. Although she is somewhat new to the instructor position she is not new to cycling. Teresa has competed in the STP and frequently rides the I-90 bike trail. She is looking forward to seeing you in the Indoor Cycling Studio soon. Credentials: BS and MS Exercise Science (CWU), LeMond RevMaster Group Cycling Trained

	Janie Schwark 425-885-5566 jschwark@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Cycle Revolution, CHISEL'D
Janie has a passion for both cardiovascular exercise as well as weight training. She enjoys helping people incorporate both forms of exercise into their lifestyle. Janie works hard to make her classes enjoyable for all fitness levels, from beginners to hard core exercisers. Credentials: AFAA (Aerobics and Fitness Association of America®) Group Exercise Certification

	Josh Fitchitt-Senior Director of Fitness Services 425-869-4757 x6249 jfitchitt@proclub.com Location:Bellevue,Redmond on Willows Road Currently Teaching:Boot Camp , Tour de PRO:Performance Cycling, Race Day*
Joshua has been instructing classes at PRO Sports Club over 10 years. His passion is to help members reach their health and fitness goals through Group Fitness classes. Joshua coaches the PRO Sports Club Triathlon Team. He enjoys Adventure Racing, Triathlons and all team sports. Credentials: ACSM Certified Health and Fitness Specialist, NSCA–Certified Strength and Conditioning Specialist

	Karli Brock 425-869-4757 x7541 kbrock@proclub.com Location:Bellevue Currently Teaching:Circuit Training, Extreme Body Makeover
Karli is passionate and committed to creating a fun, but intense workout environment for each of her group fitness classes. She makes it her goal to challenge and motivate each person to push themselves to reach their personal fitness goals. Credentials: BS Exercise Science, ACSM Certified Health Fitness Specialist, Aquatic Exercise Association Certified, Tained TRX Instructor

	Rebecca Crouse Romann 425-869-4757 x7410 rromann@proclub.com Location:Bellevue Currently Teaching:Private Pilates, Pilates Mat Plus
When Rebecca was introduced to Pilates in 2005, she was a beat-up weekend warrior, suffering from hip and foot pain. Though Pilates practice, Rebecca found the dynamic strength and body awareness to recover from chronic injury and improve her athletic performance. She fell in love with Pilates and was inspired to teach. She enjoys working with all skill levels, whether the goal is rehabilitation, better posture, or elite fitness. Join her for a personalized workout that will challenge the mind and body. When she’s not in the studio, you can find Rebecca playing outside road biking or hula hooping or inside crocheting or cooking! Credentials: STOTT PILATES LEVEL I & II Certified Instructor
Private Pilates Training Cost:$65.00 Partner Pilates Training Cost:$48.75

	Matt Kalkoske 425-861-6211 x7460 mkalkoske@proclub.com Location:Seattle Currently Teaching:Amazing Abs, TRX Total Body
Matt enjoys teaching group fitness to participants of every fitness level safely and effectivly, while along the way intergrating the long lost aspect of FUN into exercise and making sure everyone leaves class with motivation to come back for more! Matt has and enjoys a very active lifestyle, a competitive swimmer for 18 years, with current interest wakeboarding, snowboarding and trail running. Credentials: BS Exercise Science (CWU). ACE Personal Trainer, ACSM Health Fitness Specialist, Trained TRX Instructor

	Sabine Jacques 425-885-5566 sjacques@proclub.com Location:Bellevue Currently Teaching:Circuit Training
Sabine enjoys teaching Group Fitness because it helps people set goals and make exercise an important part of their lives. She also likes to help members keep up with their personal fitness goals. Sabine wants her classes to be enjoyable and tries to achieve that with fun music and a variety of moves. Sabine enjoys outdoor activities such as snowboarding, running and mountain-biking. Credentials: ACE-certified Group Fitness Instructor

	Jonathan Shepherd 425-885-5566 jshepherd@proclub.com Location:Bellevue,Seattle Currently Teaching:Alternate Instructor
Jonathan was overweight as a child and became committed to exercise at the Junior High level. He was a three sport athlete in high school and played college football. Jonathan likes to keep things simple, fun and ever changing because results come the quickest when you are having fun. Credentials: BS Exercise Science, ACSM Certified Health Fitness Specialist

	Tiffany Ewings (425)869-4757 x7632 tewings@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Power RPM's
Tiffany has been a cycling instructor for five years, and active her whole life. She brings a positive light-hearted spirit to gaining and maintaining any form of fitness. She has worked with athletes, average Joe’s, kids and seniors. She is known for her addiction to high fives as well as triathlons, STP, 5k's and anything that involves moving. When she can find spare time she is riding motorcycles or jaming out on her guitar or drums. Credentials: ACE CPT, WITS CPT, LeMond RevMaster Indoor Cycling Trained

	Jen Eisner 425-885-5566 jeisner@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Jen Eisner has been teaching group fitness for 20 years. Her background includes many years of dance training, gymnastics, cheerleading, marathons, and several competitive sports. To teach kickboxing, she gained exposure to a Muy Thai format, with focus on form, strength and flexibility. This training carries over to her class instruction, where you will recieve a very challenging - but very fun! - workout. Kickboxing can be modified to all fitness levels, and Jen looks forward to having you join the class! Credentials: ACE-certified Group Fitness Instructor, Trained TRX Instructor

	John Delapena 425-869-4726 groupfitness@proclub.com Location:Seattle Currently Teaching:Amazing Abs, Step Funk, Ultimate Cardio Kickbox
A fitness enthusiast at heart with a zest for life and fun through movement, John has infused his health and fitness experience with his dance background for over a decade. Over the last 13 years, John has taught and has been certified in a variety of formats including, Cycling, Core and Strength Conditioning, Step, Kickboxing, Zumba® and Pilates. His enthusiasm and energy is contagious and will force a smile on your face. His belief in consistency and trust in muscle memory are the true key to body and muscle awareness; a total mind, body and movement connection with the most upbeat music selection that will get you moving. And he doesn’t mind if you sing along at any time during class! Credentials: BA Management, Certified Pilates Instructor, Trained Zumba® Fitness Instructor, ACE Certified Group Fitness Instructor

	Annie Price 425-885-5566 aprice@proclub.com Location:Seattle Currently Teaching:Vinyasa Flow Yoga
Annie began practicing yoga as a teen, drawn to the creative, non-competitive, and self-contemplative values of yoga. In Annie's classes she creates a safe space to explore the practice of yoga, expanding your limits physically, mentally, and emotionally. She began teaching in Seattle in 2006 in the Iyengar style and has since branched out into the world of vinyasa, kids, and teen yoga. Her classes are a blend of styles and vary widely based on the needs of the day, always exploring the links between body, mind, and breath, which forms the core of her practice. Credentials: Iyengar Yoga

	Andy Haley 425-885-5566 ahaley@proclub.com Location:Bellevue Currently Teaching:Cardio Core, So You Think You Can Step?
Andy has over 15 years of teaching experience in the group fitness industry. She hopes to empower others to find a healthy balance of exercise in their lives. Andy enjoys snowboarding, backpacking, and spending time with her family and animals. Credentials: AFAA (Aerobics and Fitness Association of America®) Group Exercise Certification

	Shannon Gowens 425-869-4757 x7536 sgowens@proclub.com Location:Bellevue Currently Teaching:Zumba Fitness, Private Yoga, Happy Hour Yoga
Shannon enjoys teaching a variety of group fitness classes, and is particularly fond of yoga. She teaches private and semi-private yoga sessions. Shannon is also one of our many excellent personal trainers. Shannon enjoys working with all clients, and especially working with women and weight loss. Her favorite personal activities include yoga, ballroom dancing (especially salsa), and beach volleyball. Credentials: ACE-certified Group Fitness Instructor, Certified Yoga Instructor and Pilates Level 1 Mat. BA Adult Fitness and Exercise Science, Minor in Nutrition and Masters in Psychology. ACE-certified Personal Trainer, AFPA Perinatal specialist, and NSCA-Certified Strength and Conditioning Specialist, Trained Zumba® Fitness Instructor
Private Yoga Training Cost:$85.00 Partner Yoga Training Cost:$63.75

	Ryan Miller 425-869-4757 x7715 rmiller@proclub.com Location:Bellevue Currently Teaching:Happy Hour TRX Total Body
Ryan teaches Tour de PRO classes that are challenging while maintaining a relaxed atmosphere. With two decades of bike racing in his legs, Ryan's classes aim to simulate the experience of racing and training as best as possible while indoors. Credentials: BA Business (University of Washington), NSCA Certified Strength and Conditioning Specialist, LaMond Rev Master Group Cycling Trained, Trained TRX Instructor

	Seby Alary 425-869-4757 x7497 salary@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Cycle Revolution
Seby is one of PRO Sports Club's great indoor cycling instructors. He challenges our members to meet their fitness goals both mentally and physically. Seby wants people enjoy their group fitness experiece, whether they are a beginner or a seasoned fitness enthusiast. During his classes, Seby plays european electronic music to which participants can feel how it motivates them and enhances their indoor cycling journey. In his spare time, Seby enjoys trail running, adventure racing, cooking and gardening. Credentials: ACSM Certified Health Fitness Specialist, LeMond RevMaster Group Cycling Trained, Orthopedic Massage Certification

	Pamela Chang (425)885-5566 pchang@proclub.com Location:Bellevue Currently Teaching:Vinyasa Flow Yoga
Pam first started her yogic path in 2002 while working full-time as an accountant. She found that classes kept her physically strong and mentally & emotionally balanced. In 2009, Pam began teaching yoga and found it to be one of the greatest joys of her life. She began in the Ashtanga tradition and then completing her training through the Samarya Center in Seattle. As a teacher, Pam encourages students to follow their own path, finding balance between accepting themselves as they are and pushing their limits. She is committed to bringing love, joy and compassion to every class. Pam is grateful for the opportunity to share yoga with others. In her free time, Pam loves running, biking, swimming, taking other group fitness classes, and spending time with friends and family. Credentials: BA University of Washington-Business Administration; Samarya Center 200 Hour-RYT

	Megan Adams 425-885-5566 madams@proclub.com Location:Bellevue Currently Teaching:Burlesque Workout
Megan has been choreographing and teaching dance in our region for over 20 years. She currently choreographs for Village Theatre, The SeaGals and the Stealth Lacrosse team’s “The Bomb Squad”. Megan has toured with multiple hip hop groups, performed in over 25 musicals and was featured in multiple commercials and television shows. Megan is passionate about sharing the joys of dance with all levels and ages of students. She has experienced first-hand, and with hundreds of students, the physical, mental and emotional benefits of dance. Megan is excited to share these benefits with her PRO Sports Club dancers. Credentials: Megan has studied dance at University of Washington, Cornish College of the Arts and Westlake Dance Center.

	Craig Morris 425-885-5566 cmorris@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Craig began Karate training in October 2001, at the Bellevue Pro Club with Sensei Brent Hartwig in the Goju Ryu style. In January 2011 he was promoted to 1st Kyu (Brown Belt, Black Strip) and is current training for his 1st Dan (Black Belt.) In addition to training with Sensei Brent, Craig has also had the opportunity to attend many regional, national and international events with the International Okinawan Goju Ryu Karate Federation. When not working hard at Microsoft or training for Karate, Craig continues his love for Rugby, a game he started playing at age 5, by playing on a Seattle Old Boys team (over 40s) and assisting with his son’s rugby training. Credentials: Goju Ryu Karate

	Bob Carlstrom 425-869-4757 x7507 bcarlstrom@proclub.com Location:Bellevue Currently Teaching:Circuit Training, TRX Total Body
Bob brings a high energy challenging class. He will keep you motivated and working hard the whole hour, and you will have a great experience at the same time. Bob played collegiate football and has experience working with clients of all ages and ability levels. Bob is passionate about exercise and keeping you progressing to new fitness goals. Credentials: BS Exercise and Sport Science (WWU). NSCA-Certified Strength and Conditioning Specialist, ACSM Certified Health Fitness Specialist, ACE-certified Personal Trainer, Trained TRX Instructor

	Sei Murawski (425)855-5566 smurawski@proclub.com Location:Bellevue Currently Teaching:Women’s Circuit Training, High-Energy Step
Sei's passion for teaching Group Fitness evolved from her love of ballet and dance. She has been teaching for 15 years and is certified in a variety of formats. Sei strives to teach highly motivating, safe, and challenging workouts. She is enthusiastic to teach at PRO Sports Club and looks forward to helping members exceed their fitness goals. Outside of teaching, Sei enjoys spending time with her husband, family and friends. Sei works hard to keep up with her energetic twin boys! Credentials: B.A., Physical Education, Minor, Dance University of Oregon; ACE. Certified Group Fitness Instructor; ACE Certified Personal Trainer; APEX Fitness Systems; Pilates Evolved Workout Level 1,2,3; Reaction Cycling; PiYo

	Anna Willard 425-869-4757 x7636 awillard@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Passionate for music and exercise, Anna creates fun but challenging workout routines with motivating music. She is aware of all different types of fitness levels and gives a variety of modifications throughout the class. Yet at the same time, she is able to challenge members to push themselves to their next fitness level. Having a degree in Exercise Science she uses her education to create effective classes. Anna also enjoys live music from local artists. Credentials: CPR, BS Exercise Science (EWU), Coaching and Aquatics Minor (EWU), ACE Certified Personal Trainer, AFAA Certified Group Exercise Instructor, Yoga Fit Level 1, LeMond RevMaster Group Cycling Trained, Trained TRX Instructor

	Saori Oka 425-885-5566 Soka@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Saori began her Yoga journey as a child, training along side her mother a long-time yoga teacher. Through Yoga, she has learned how to become happy, healthy and peaceful. Her intention is to share her knowledge with others so they can also benefit from yoga. She teaches locally and offers yoga workshops in Japan. Besides yoga, she enjoys hanging with friends, being in nature, traveling, and photography. Credentials: 200 Hour RYT® (Registered Yoga Teacher)

	Julia Buckley - Group Fitness Supervisor 425-885-5566 jbuckley@proclub.com Location:Bellevue Currently Teaching:Circuit Training, CHISEL'D
Julia drives members to achieve their fitness goals by creating and delivering fun and motivating group fitness classes. Julia is Lemond certified cycle instructor and holds Les Mills International certifications in bar bell training; indoor cycling; mind body fusion; and total body conditioning including no-impact aerobics, balls, bands, and body weight exercises.She believes that fitness should be fun! In her spare time Julia loves reading, running, traveling, and spending time with friends and family. Credentials: ACSM Certified Health and FItness Specialist, ACE & AFAA Certified Group Fitness Instructor, AAS Exercise Science, LeMond RevMaster Indoor Cycling Trained, Trained TRX Instructor

	Staci Stratton - Group Fitness Supervisor 425-869-4757 x7553 sstratton@proclub.com Location:Bellevue Currently Teaching:Zumba Fitness, Below the Belt, TRX Total Body
Staci is a passionate and dedicated individual, determined to improve the lives of others through safe, exciting and efficient fitness. She believes that small goals and lifestyle changes can grow into massive accomplishments. Staci has administered group circuits and taught group fitness classes to a variety of personalities, including cheerleaders, football players, youth swimmers and senior citizens. Her hobbies are cooking, baking, hiking, dancing, swimming, wakeboarding and tennis. Credentials: BA Exercise Science and Health (University of Idaho), Certified ACE Group Fitness Instructor and Personal Trainer, WSI, Lifeguard, Zumba Basic, Trained TRX Instructor

	Janelle Veteri 425-885-5566 jveteri@proclub.com Location:Bellevue Currently Teaching:Tour de PRO:Performance Cycling, Happy Hour Circuit Training, TRX Total Body
Janelle has enjoyed teaching at Pro Sports Club since 1999. She coaches you physically and inspires you mentally through challenging workouts. Janelle's background includes competing in bicycle road & criterium races, triathlons from sprint to Ironman distances, and has run in 12 marathons to date. Credentials: ACE-certified Group Fitness Instructor, LeMond RevMaster Group Cycling Trained, Trained TRX Instructor

	Chris Church 425-869-4757 x7500 cchurch@proclub.com Location:Bellevue Currently Teaching:Women’s Circuit Training
Chris is specialized in half marathon and sprint triathlon training. He also competes and trains for 5K and 10K road races and is experienced in weight loss goals. Chris was on the WSU wrestling team and also enjoys snowboarding, wakeboarding, and racquetball for recreational activities. Credentials: BS Kinesiology (WSU), ACE-certified Personal Trainer, ACSM Certified Health Fitness Specialist

	Karen Relkoff 425-869-4757 x7419 krelkoff@proclub.com Location:Bellevue Currently Teaching:Circuit Training, Feel Good Cardio Sculpt
Karen has been a Group Fitness Instructor for over 30 years. She enjoys many outdoor activities like snowboarding, waterskiing, hiking and spending time with her husband, children, and grandchildren. Credentials: ACE-certified Group Fitness Instructor; ACE-certified Personal Trainer; LeMond RevMaster Group Cycling Trained; Certified Enhanced Fitness Instructor (Senior Aerobics)

	Derik Kleinhesselink 425-869-4757 x3372 dkleinhesselink@proclub.com Location:Bellevue Currently Teaching:Zumba Fitness, Private Pilates, Pilates Mat Plus, PRObarre
Derik believes in the passion of movement for everybody. With an over 20 year background in professional dance and choreography, he combines his love of music with his enthusiasm for strength and wellness. He remains constantly curious about the body and it's mechanics, which makes his classes unparalleled in fun and fitness. Experience a new way of moving within your body during his Pilates, PRObarre, and Zumba fitness classes. Come on and dance! Credentials: BASI Pilates™ Certified Instructor, Trained Zumba Fitness Instructor
Private Pilates Training Cost:$70.00 Partner Pilates Training Cost:$52.50

	Ben Smith (425) 869-4757 x7554 besmith@proclub.com Location:Seattle Currently Teaching:TRX Total Body
Benjamin became interested in personal training through an injury that occurred during wrestling in high school. He learned that through rehab and exercise, an individual can return to the sport that they love. Benjamin is passionate about helping everyone achieve their fitness goals through a training program that is fun and dynamic. Whether an individual is young or old, recovering from an injury, or preparing for an event he believes that everyone can benefit from exercise. Credentials: BS Exercise and Sports Science (University of Idaho), ACE Certified Personal Trainer, Trained TRX Instructor

	Michaela Wynters 425-885-5566 mwynters@proclub.com Location:Bellevue,Seattle Currently Teaching:Alternate Instructor
Michaela moved from England to Washington in 2004. Coming from a Jamaican family, music and dancing have been a main staple from a young age for her. According to Michaela's family, she has been dancing since she could walk. While dancing was easy, she always found working out to be a struggle. When Zumba came along it was the perfect combination for her - dancing, all while getting a full body workout. When the music starts playing it really becomes "exercise in disguise". Now that she has helped so many people reach their fitness goals she is not as opposed to working out and is looking to branch out into teaching other areas. In the meantime, remember, no matter your dance background, everyone can join and be able to enjoy themselves. Let the music move you and be your guide.. Come join my party! Credentials: AFAA-Certified Group Fitness Instructor, Trained Zumba Fitness Instructor

	Jennifer Hill 425-885-5566 jhill@proclub.com Location:Bellevue Currently Teaching:Vinyasa Flow Yoga
Jennifer has been teaching yoga since 2000. Her background is in gymnastics, dance and massage therapy. Her popular classes incorporate breath work, visualization, sun salutation, yoga postures, meditation and guided relaxation in a fluid sequence that is calming yet challenging. Her teachers include: Ana Forrest, Anusara teachers, Para Yoga (Rod Stryker) and Shiva Rea. Her voice is soothing and her words are inspirational. Her sequencing will bring you to a place of energized calm and educate you about your body and mind through the experience of the classical techniques of Hatha yoga. Credentials: 200 Hour RYT® (Registered Yoga Teacher) , Pilates Mat certified- Physicalmind Institute, Nationally Certified Massage Therapist. Currently in training to be a certified Ayurvedic Practitioner
Private Yoga Training Cost:$65.00 Partner Yoga Training Cost:$48.75

	Elodie Chaplain 425-869-4757 x7516 echaplain@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Cycle Revolution, Happy Hour Circuit Training, Happy Hour TRX Total Body
Elodie creates a fun, energizing atmosphere in her classes. Between music that makes you want to move, cues that will motivate you when you need that extra push, and modifications for any level of participant, Elodie's classes will challenge and invigorate you. Credentials: BS Health and Exercise Science (Colorado State University), ACSM-Certified Health Fitness Specialist, AFAA (Aerobics and Fitness Association of America®) Group Exercise Certification, Trained TRX Instructor

	Rachel Fairbanks 425-885-5566 rfairbanks@proclub.com Location:Bellevue Currently Teaching:Above the Belt
Rachel teaches to inspire and push individuals into a realm of fitness where clients enjoy and long to exercise. She values sharing her passion for movement and strength building to aide others in obtaining a renewed health and happiness. Rachel has been teaching a variety of group fitness classes for over 11 years. She enjoys most outdoor activities especially wakeboarding and playing soccer and tennis. Credentials: BS in Fitness and Exercise Science (WWU), BS in nursing (Seattle University), ACSM Certified Health Fitness Specialist, Behind the Scenes Fitness Kickboxing Certified, Trained LeMond RevMaster and Schwinn Group Cycling Instructor

	Michelle Magnotti 425-869-4757 x7450 mmagnotti@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Michelle's challenging and creative workouts mixed with her enthusiastic instruction will have you pushing yourself beyond what you would on your own. By applying her knowledge of exercise science, her classes are designed for maximum efficiency giving you the results you want. Credentials: BS Kinesiology (Westmont College), NSCA Certified Strength and Conditioning Specialist

	Stephanie Larson 425-885-5566 slarson@proclub.com Location:Bellevue Currently Teaching:Addicted to Step, Step Interval
As a registered dietitian Stephanie has a background in both nutrition and fitness. She promotes healthy lifestyle choices by sharing her knowledge and encouraging small changes that make a big difference. Stephanie enjoys running, group exercise, yoga and cooking. Credentials: ACE-certified Group Fitness Instructor

	Cody Novak 425-869-4757 x7612 cnovak@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Cycle Revolution, TRX Total Body
Cody loves making exercise fun and enjoyable for all fitness levels. He brings variety to every class he teaches. While working out he will simultaniously bring laughter and fun to all his classes. Cody knows he's done his job when he gives our members a great workout and they leave with a smile on their face. Credentials: BS Exercise Science, NSCA-Certified Strength and Conditioning Specialist, LeMond RevMaster Group Cycling Trained, Trained TRX Instructor

	Dawni-Rae Shaw 425-885-5566 dshaw@proclub.com Location:Bellevue Currently Teaching:Amazing Abs, Below the Belt, Kickbox BLAST!
Dawni-Rae loves inspiring others to create wellness goals, from better performance in fitness to healthy lifestyle changes. She loves the outdoors, training outside, pickle ball, climbing circus ropes, and hiking. Credentials: ACE-certified Group Fitness Instructor, AFAA (Aerobics and Fitness Association of America®) Group Exercise Instructor

	Beth Lippman 425-869-4757 x7524 blippman@proclub.com Location:Bellevue Currently Teaching:Pilates Reformer, Private Pilates
Beth Lippman has been teaching Pilates for 10 years. She trained in Los Angeles with a master teacher, who was also a physical therapist. She became the teacher manager at the Pilates Studio in Los Angeles, and then worked in Mari Winsor's studio. There she worked with many celebrities, including Cate Blanchette, and Eric Roberts. In Washington, Beth studied with Gail Anderson, and delved into less traditional Pilates, including injury rehabilitation. Due to a full schedule, Beth is unable to accept package promotions. Credentials: Certified Pilates Instructor
Private Pilates Training Cost:$77.50 Partner Pilates Training Cost:$58.13

	Adia Callahan 425-885-5566 acallahan@proclub.com Location:Bellevue Currently Teaching:6-Pack Workout, CHISEL'D, TRX Total Body
Adia is a big fan of fitness. In 2008, she decided to pursue her dream of working in the Health and Wellness field. During the following year, Adia received her Group Exercise, Zumba, Personal Training and Masala Bhangra certifications and she also enrolled in a local school to study Fitness Training. What Adia enjoys most about fitness is sharing in a member’s accomplishment of their fitness goals. “This is the first career where I have happily and aggressively embraced each day and its challenges.” Credentials: Louisiana Tech University - BS Mechanical Engineering, Lake Washington Technical College - Certificate of Proficiency Fitness Specialist, AFFA - Group Exercise Instructor, Zumba Basic 1 & 2, Masala Bhangra, YogaFit Level 1, ISSA - Certified Fitness Trainer

	Alexandra Clark 425-885-5566 aclark@proclub.com Location:Bellevue Currently Teaching:Zumba Fitness
Alexandra has been an actor and dancer all of her life so when she discovered Zumba, she fell into it naturally. After taking classes for a while she developed a great passion for the dance-workout and decided it was time to become and instructor. She loves Zumba and her passion shows in every class she teaches! When Alexandra is not on stage she co-mananges a theater company for young audiences and Sharkespeare in the Park. Credentials: Zumba and Zumba Gold Licensed, Bachelor or Arts-California State University

	Buzz Aagaard 425-869-4757 x7440 baagaard@proclub.com Location:Bellevue Currently Teaching:Circuit Training, Tour de PRO: Cycle Revolution, Happy Hour Circuit Training
Buzz has been a group fitness instructor for 33 years, 25 of those years at PRO Sports Club! Buzz gears his classes to challenge the absolute beginner to the most extreme fitness enthusiast so everyone is comfortable coming into class. He incorporates core training & balance so his participants can gain strength & endurance to enjoy the varied activities of their lives. You’ll find upbeat music that you are welcome to sing along with in Buzz’s classes! Buzz was also a tennis pro for 20 years; in his spare time, he enjoys hiking, backpacking, traveling and spending time with his wife and 2 wonderful cats. Credentials: BS Kinesiology (UW), ACE-certified Personal Trainer

	Laurie Riber (425)885-5566 lriber@proclub.com Location:Bellevue Currently Teaching:Zumba Fitness, Step 101, TRX Total Body
Laurie very much enjoys the energy shared during group exercise classes, motivating others to push themselves to their peak performance. She believes in the use it or lose it theory, so keep on moving! Laurie has a fun approach to teaching, and always enjoy a good laugh - a great ab workout. Her goal is to be able to actively run and play with her grand children when she is 80 years old. She enjoys reading, board games with her two boys, nature walks/bug hunting, playing in the sunshine, and baking. Credentials: ACE Certified Group Exercise Instructor, Trained Zumba Fitness Instructor, BA Interior Design and Merchandising WWU

	Dave Macaluso 425-869-4726 dmacaluso@proclub.com Location:Seattle Currently Teaching:Tour de PRO: Power RPM's
Dave relocated from Montana where he enjoyed all outdoor activities. While attending college, Dave participated in Track and Field as a decathlete and continues to enjoy Olympic sport activities. Once in Washington, Dave learned the appreciation for triathlons and remains active competing in the various distances. Dave brings a high competitive nature to his group fitness classes and encourages members outside their comfort zone. Years of functional training and dynamic movement patterns are presented in Dave’s group fitness classes; whether during an indoor cycling, circuit or Extreme Body Makeover class. Credentials: BS Human Performance, MBA, ACE-certified Group Fitness Instructor, LeMond RevMaster Group Cycling Trained, NSCA-Certified Strength and Conditioning Specialist

	Amanda McVey 425-885-5566 amcvey@proclub.com Location:Bellevue Currently Teaching:Extreme Body Makeover
While Amanda's roots are in performing and teaching dance, Amanda's fitness career began in 2008 when she taught hip hop and sculpt classes for a large San Francisco gym. In 2009 Amanda's corporate America job moved her to New York City where she continued to teach at large gyms and dance professionally. Amanda devoted increasing amounts of time to group fitness, personal training, outdoor boot camps, and figure competitions until she made a move into fitness full-time in early 2011. Since her relocation to Kirkland in October 2011 Amanda has added cooking healthy recipes from scratch to her list of hobbies. Credentials: ACSM Certified Personal Trainer, AFFA Group Fitness Instructor, AFAA Indoor Cycling, AFAA Small Group Training, Annette Lang Education Pre and Postnatal Certified

	Heather Yancey 425-885-5566 Hyancey@proclub.com Location:Bellevue Currently Teaching:Tour de PRO: Cycle Revolution, CHISEL'D, TRX Total Body
Coming from a background of competitive sports, Heather brings enthusiasm and energy to her classes. Whether you're deep into training or just trying to fire up the metabolism, Heather will push and motivate you to work hard while having fun. She likes to be on the go with her husband and three children running, biking, racing and living every minute to the fullest. Credentials: ACE Group Fitness Instructor, LeMond RevMaster Group Cycling Trained, Trained TRX Instructor

	Jackie Malsch (425)869-4757 x7607 jmalsch@proclub.com Location:Bellevue Currently Teaching:Happy Hour Circuit Training
Jackie has taught a varity of Group Fitness classes to a range of different participants. She absolutely LOVES it! She enjoys helping participants find their individual challenge in each class, helping them push their boundaries, progress, and actualize their potentials! In her free time, Jackie enjoys cooking and dancing. Credentials: BS Kinesiology – Exercise & Movement Science; Anthropology (University of Wisconsin-Madison), ACE Certified Personal Trainer & Group Fitness Instructor

	Michael Covey 425-869-4757 x7441 mcovey@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Michael's goal is to create a team environment where his students can come and feel safe, allowing themselves the chance to challenge their fitness, and have fun while cycling in class. He enjoys teaching all levels of classes, but particularily enjoys teaching strength rides. Credentials: BS Exercise Science, LeMond RevMaster Group Cycling Trained.

	Richard Orr 425-885-5566 rorr@proclub.com Location:Bellevue Currently Teaching:Alternate Instructor
Richard is an Indoor Cycling instructor and competitor in both road races and criteriums for a local cycling team. He believes in encouraging students to challenge themselves, while focusing on both form and efficiency. He invites you to come and join him whether your goal is to be a better cyclist or achieve personal fitness goals. You may be surprised at what you're truly capable of! Credentials: LeMond RevMaster Group Cycling Trained

	Raye Alidina 425-869-4735 ralidina@proclub.com Location:Bellevue Currently Teaching:Happy Hour Yoga
Raheena believes that in today's fast-paced society, yoga restores the body, mind and spirit while developing functional ability by enhancing balance, core strength, and flexibilty. She has explored many different styles of yoga including Ashtanga, Vinyasa, Flow, Power and Yin. Raheena enjoys blending a variety of both yin and yang elements into a well-balanced practice in her classes. Credentials: 200 Hour RYT® (Registered Yoga Teacher)